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When it comes to personal growth, there are many resources available online, including articles, podcasts, and videos. While each format has its strengths, videos can be particularly effective for conveying complex ideas, inspiring emotional responses, and providing visual examples.
If you’re looking for some powerful personal growth videos on YouTube, here are ten options that have resonated with many viewers:
1. “The Power of Vulnerability” by Brené Brown: In this TED talk, Brown, a researcher on shame and courage, explains why vulnerability is essential for human connection and happiness.
2. “How to Stop Screwing Yourself Over” by Mel Robbins: In this TEDx talk, Robbins, a motivational speaker and author, shares a simple but powerful method to overcome procrastination and self-doubt.
3. “The Skill of Self-Confidence” by Dr. Ivan Joseph: In this TEDx talk, Joseph, a soccer coach and speaker, teaches how to develop and maintain confidence based on skills and practice, rather than external validation.
4. “Why We Do What We Do” by Tony Robbins: In this excerpt from a seminar, Robbins, a life coach and author, explains the six human needs that drive behavior and how to fulfill them in positive ways.
5. “The Art of Possibility” by Rosamund Stone Zander and Benjamin Zander: In this talk based on their book, the Zanders, a therapist and a conductor, share lessons on creativity, compassion, and optimism from music and psychology.
6. “The Secret to Self-Motivation” by OnePercentBetter: In this animated video, the creator summarizes the research and advice on how to increase intrinsic motivation by setting goals, tracking progress, and celebrating achievements.
7. “How to Make Stress Your Friend” by Kelly McGonigal: In this TED talk, McGonigal, a health psychologist and author, challenges the common view of stress as harmful and instead promotes it as a natural response that can enhance resilience and social bonding.
8. “The Science of Happiness” by SoulPancake: In this series of short videos, various scientists and experts explain the science behind happiness and suggest practical ways to cultivate it, such as gratitude, generosity, and mindfulness.
9. “The Law of Attraction Explained” by Mindvalley: In this animated video, the creator simplifies the concept of the Law of Attraction, which posits that we attract what we focus on, and shares how to align our thoughts, feelings, and actions to manifest our desired outcomes.
10. “From Failure to Success” by Oprah Winfrey and JK Rowling: In this interview, Winfrey, a media mogul and philanthropist, talks with Rowling, the author of the Harry Potter series, about her journey from poverty, depression, and rejection to fame, creativity, and resilience.
Of course, these videos are not a magic wand that will solve all your problems or replace your own efforts and insights. However, they can provide valuable perspectives, tools, and reasons to keep learning and growing. So, take some time to watch, reflect, and apply what you find helpful to your own life. Who knows, you might just change it for the better.
