10 Amazing YouTube Mindfulness Exercises to Relieve Stress and Anxiety

If you’re feeling stressed and anxious, mindfulness exercises can help. Mindfulness is about being present in the moment and focusing on the here and now, which can help you let go of worries about the past or future. Luckily, there are plenty of mindfulness exercises you can do, many of which are available on YouTube.

1. Body Scan Meditation

This exercise involves lying down or sitting comfortably and shifting your focus to different parts of your body, slowly relaxing each part as you go.

2. Guided Imagery

Through this practice, you’ll visualize a peaceful or calming scene, like a beach or forest.

3. Loving-Kindness Meditation

This exercise involves sending positive thoughts and feelings towards yourself and others, which can increase feelings of empathy and connectedness.

4. Mindful Breathing

This technique involves focusing on your breath and counting inhalations and exhalations, which can help calm racing thoughts.

5. Gratitude Practice

By focusing on what you’re grateful for, you can shift your perspective and increase feelings of positivity and contentment.

6. Yoga Nidra

This type of meditation involves lying down and focusing on your breath while systematically relaxing different parts of your body.

7. Progressive Muscle Relaxation

This technique involves tensing and relaxing different muscle groups, which can help release physical tension and promote relaxation.

8. Mindful Walking

By paying attention to the sensations of walking, such as the feeling of your feet on the ground, you can bring your attention to the present moment.

9. Self-Compassion Practice

This technique involves treating yourself with kindness, like you would a friend, which can increase feelings of self-esteem and reduce self-criticism.

10. Breathing and Visualization Exercise

Through this exercise, you’ll focus on your breath and imagine breathing in calmness and breathing out stress.

In conclusion, with the abundance of resources available to us today, it has never been easier to incorporate mindfulness exercises into our daily lives. By trying out some of the exercises listed above and exploring the many other resources that YouTube has to offer, we can work towards reducing stress and anxiety and finding a greater sense of calm and peace.