10 Best Mental Health Zoom Backgrounds That Will Keep You Calm and Focused
As we continue to adjust to the new normal in the age of the coronavirus pandemic, we’ve all had to navigate significant changes in both our personal and professional lives. With social distancing measures in place, many of us are working remotely, and the use of Zoom video conferencing has become more prevalent than ever before. While Zoom has become an essential tool for staying connected with colleagues, it can also be quite overwhelming and stressful.
Creating a calm and focused work environment is crucial to maintaining productivity and overall wellbeing. One way to achieve this is by using calming Zoom backgrounds. In this article, we’ve compiled a list of the ten best mental health Zoom backgrounds that will help you stay grounded and centered during online meetings.
1. Nature-based Backgrounds
Nature often has a calming effect on our minds and bodies. Using a nature-based Zoom background can provide a sense of calmness and serenity during meetings. Ocean waves, mountain ranges, and forest landscapes are some of the best nature backgrounds to consider.
2. Zen Garden Backgrounds
Zen gardens are miniature landscapes that are designed to promote relaxation and calmness. They often feature sand, rocks, and miniature sculptures. Using a Zen garden background during Zoom meetings can evoke a sense of mindfulness and serenity.
3. Solid Color Backgrounds
In some cases, simple is best. Using a solid color background during video conferences can be an effective way to reduce distractions and create a sense of focus. Blue and green shades are known for their calming effects.
4. Sky Backgrounds
Sky backgrounds, particularly those with rolling clouds, can evoke a sense of calm and wonder. These backgrounds can be particularly useful during long meetings where distractions could easily occur.
5. Sunset Backgrounds
Sunset backgrounds can create a peaceful atmosphere during late afternoon or evening meetings. These backgrounds often use warm colors and a combination of sun and sky imagery.
6. Minimalistic Backgrounds
Using minimalistic backgrounds during Zoom meetings can help reduce visual clutter and distractions. Minimalistic backgrounds are typically solid colors with a limited design.
7. Natural Light Backgrounds
Using natural light backgrounds during video conferences can create a warm and inviting environment. Natural light backgrounds often include images of window views or outdoor settings with natural light sources.
8. Patterned Backgrounds
Patterned backgrounds are a great way to add some visual interest to your Zoom calls. However, it’s essential to choose patterns that are calming rather than causing visual stress. Simple patterns such as dots or stripes in muted colors are ideal.
9. Space Backgrounds
Space backgrounds are a great way to inspire curiosity and creativity during meetings. These backgrounds often feature galaxies, planets, and starry skies. They can be especially useful during brainstorming sessions.
10. Personalized Backgrounds
Personalized backgrounds are an excellent way to add a personal touch to your Zoom calls. You could use a photo of your favorite vacation spot or a picture of your pet. As long as the personalized background is not too distracting, it could help you feel more relaxed and comfortable during meetings.
In conclusion, Zoom backgrounds can play a significant role in maintaining focus, productivity, and mental wellbeing during virtual meetings. By utilizing calming and serene backgrounds, you can create a more tranquil and productive environment for both yourself and your colleagues. Try experimenting with different backgrounds and see which ones work best for you.
