Introduction
With the rise of social distancing and self-quarantine measures, Netflix has quickly become a source of entertainment for many people around the world. But did you know that Netflix’s catalog also includes an array of wellness shows that can help you adopt a healthier lifestyle? In this article, we’ll be exploring the 10 best wellness Netflix shows that can inspire you to make positive changes in your life.
1. Down to Earth with Zac Efron
Actor Zac Efron travels with wellness expert Darin Olien in this documentary series, exploring different lifestyles around the world. The show uncovers the secrets of living a healthy and sustainable lifestyle, including topics such as clean energy, nutrition, and exercise.
2. Heal
This documentary is aimed at people who are interested in the power of the mind and its impact on the body’s ability to heal. The documentary features physicians, spiritual healers, and scientists who delve into the topic of how the mind can help the body heal from illness.
3. The Goop Lab
Actress Gwyneth Paltrow and her team explore alternative health therapies in this documentary series. The show covers a range of topics, including energy healing, psychic mediums, and psychedelic drugs. The Goop Lab is designed to inspire viewers to think outside the box when it comes to their health.
4. Cooked
In Cooked, author Michael Pollan explores the impact of cooking on our lives, communities, and the environment. The series dives into the four natural elements (fire, water, air, and earth) and how they have shaped our culinary traditions over time.
5. Unwell
This docuseries explores the multi-billion dollar wellness industry and the controversies surrounding popular alternative therapies. The series examines topics such as essential oils, fasting, and breast milk. It’s a thought-provoking series that encourages viewers to take a closer look at the trends in the wellness industry.
6. Minimalism: A Documentary About the Important Things
Minimalism is a documentary about consumerism in modern society and how a minimalist lifestyle can lead to greater happiness. The show seeks to inspire viewers to break free from the cycle of consumerism and focus on the things that truly matter in life.
7. Chelsea Does
Comedian Chelsea Handler takes on four topics in this documentary series: marriage, racism, Silicon Valley, and drugs. While the topics may seem disparate, they are all connected by Handler’s quest to find meaning in life. The series is engaging, funny, and thought-provoking.
8. The Mind, Explained
This docuseries from Vox explains the inner workings of the human mind in an entertaining, informative way. The show covers topics such as anxiety, dreams, and mindfulness, and features interviews with experts in the field of psychology.
9. Street Food
This documentary series explores the world of street food in different parts of the world, highlighting the cultural significance and unique flavors of each region. The show is a great reminder that healthy and delicious food can come from even the most unexpected places.
10. Salt, Fat, Acid, Heat
Based on the book of the same name, Salt, Fat, Acid, Heat explores the science behind cooking. The show is hosted by chef Samin Nosrat, who travels the world to explore the four basic elements of cooking and how they can be used to create delicious, healthy meals.
Conclusion
Whether you’re interested in alternative therapies, healthy cooking, or just discovering new cultures, there’s a wellness Netflix show for you. These 10 shows are just the tip of the iceberg when it comes to the range of wellness content available on Netflix. So next time you’re scrolling through the streaming service, why not give one of these shows a try? You might be surprised at how much you learn about yourself and the world around you.
