Working out is one of the best things you can do for your body and mind. Research shows that regular exercise can improve your mood, increase your energy levels, and reduce your risk of chronic diseases like heart disease and diabetes. However, getting started with exercise can be daunting, especially if you are new to it. Luckily, technology has made it easier than ever to start a workout routine from the comfort of your home. In this article, we will take a look at the 10 best workout apps for beginners to achieve their fitness goals.
1. Nike Training Club
Nike Training Club is a free app that offers a variety of workouts for all levels of fitness. The app features over 185 workouts and includes everything from bodyweight exercises to full-body workouts. The app also includes personalized recommendations based on your fitness level and goals. Additionally, Nike Training Club offers audio and visual guidance through each exercise to ensure proper form and technique.
2. Fitness Blender
Fitness Blender is a free app that provides access to over 500 free workout videos. The app includes workouts ranging from quick 10-minute sessions to longer 60-minute workouts. Additionally, Fitness Blender allows users to filter workouts by level of difficulty, body focus, and equipment needed. The app also offers personalized workout plans for a small fee.
3. Fitbit Coach
Fitbit Coach is a subscription-based app that offers personalized fitness plans and audio coaching. The app integrates with Fitbit wearables to track your progress and provide personalized recommendations. Additionally, Fitbit Coach includes a variety of workouts, including cardio, strength training, and yoga.
4. MyFitnessPal
MyFitnessPal is a free app that allows users to track their diet, exercise, and overall health. The app features a database of over 6 million foods, making it easy to track your caloric intake. Additionally, MyFitnessPal offers personalized workout plans and integrates with a variety of wearable devices.
5. Sworkit
Sworkit is a free app that offers personalized workouts based on your fitness level and goals. The app includes a variety of workout types, including cardio, strength training, and yoga. Additionally, Sworkit allows users to filter workouts by time, body focus, and equipment needed.
6. 7 Minute Workout
7 Minute Workout is a free app that offers quick, high-intensity workouts that can be completed in just 7 minutes. The app includes a variety of exercises, including jumping jacks, push-ups, and squats. Additionally, 7 Minute Workout features personalized recommendations based on your fitness level and goals.
7. Aaptiv
Aaptiv is a subscription-based app that provides audio-guided workouts. The app includes a variety of workout types, from outdoor running to yoga to strength training. Additionally, Aaptiv offers personalized recommendations based on your fitness level and goals.
8. Daily Burn
Daily Burn is a subscription-based app that provides access to live and on-demand workouts. The app includes a variety of workout types, including cardio, strength training, and yoga. Additionally, Daily Burn allows users to filter workouts by level of difficulty and body focus.
9. JEFIT
JEFIT is a free app that offers personalized workout plans and exercise tracking. The app includes a variety of workout types, from bodyweight exercises to weightlifting. Additionally, JEFIT allows users to track their progress and offers personalized recommendations based on their fitness level and goals.
10. Strava
Strava is a free app that allows users to track their exercise and compete with others. The app includes a variety of workout types, including running and cycling. Additionally, Strava allows users to join challenges and receive personalized recommendations based on their fitness level and goals.
In conclusion, there are many workout apps available for beginners to achieve their fitness goals. Whether you are looking for personalized workout plans or quick high-intensity workouts, there is an app that can meet your needs. With the right app and dedication, anyone can start and maintain a successful workout routine.
