10 Common IBS Symptoms You Should Know About
If you’re among the estimated 10-15% of the global population dealing with Irritable Bowel Syndrome (IBS), you know it can be challenging and uncomfortable. IBS is a chronic gastrointestinal condition that affects the colon, leading to symptoms that can greatly impact the quality of life of those experiencing it. Here are the ten most common symptoms people living with IBS experience:
1. Abdominal Pain
Perhaps the most prevalent symptom of IBS, abdominal pain can range from mild discomfort to debilitating cramps. Those experiencing IBS often feel a sense of tightness, bloating, or general discomfort in the bowel area.
2. Constipation
IBS can cause changes in bowel movement patterns, with constipation being a common occurrence. This condition is defined by infrequent bowel movements, harder stool, and difficulty passing stool, causing discomfort and inconvenience.
3. Diarrhea
Opposite to constipation, some people living with IBS experience an increased frequency of bowel movements, along with looser stool consistency, leading to diarrhea.
4. Alternating constipation and diarrhea
Those affected by IBS may experience alternating constipation and diarrhea, leading to unpredictable bowel habits that can significantly impact daily life, including work and social activities.
5. Gas
IBS can cause an increase in gas production, leading to bloating, discomfort, and embarrassment.
6. Nausea
Nausea and the urge to vomit are prevalent symptoms of IBS for some individuals, and it can be difficult to understand the root of the issue.
7. Fatigue
Individuals with IBS can experience fatigue. It is believed to be the result of frequent physical and emotional stress, discomfort, or interrupted sleep patterns.
8. Anxiety and Depression
Living with IBS can significantly impact the mental health of those affected, resulting in anxiety, depression, and difficulties with daily life.
9. Back pain
Back pain is a less common symptom of IBS, but it can occur due to the tension and strain in the lower back muscles caused by frequent constipation or diarrhea.
10. Mood changes
Irritations, mood swings, and emotional instability are common in individuals with IBS, and research shows that these symptoms may stem from the gut-brain connection.
Conclusion
Irritable Bowel Syndrome symptoms vary from person to person, and it can be difficult to predict when and how severe symptoms will occur. It is essential to note that if you are experiencing persistent digestive symptoms, it is crucial to seek medical attention and obtain an accurate diagnosis. While IBS can be challenging to live with, there are different treatment options available that can significantly improve quality of life for those affected. Don’t let IBS take control of your life, seek help today.
