10 Common Symptoms at 32 Weeks Pregnant and How to Cope with Them
As a woman approaches her due date, she may experience several physical and emotional changes. These changes are common in pregnancy and should not be a cause for alarm. However, having knowledge of these changes can be helpful in managing them effectively. In this post, we will look at ten common symptoms that occur at 32 weeks pregnant and how to cope with them.
1. Increased Fatigue
With the growing weight of the baby, it is normal to feel more exhausted. Resting more during the day, getting more sleep at night, and napping when possible, are excellent ways of coping with the fatigue.
2. Swelling
At 32 weeks pregnant, the body can retain fluids leading to swelling of the feet, hands, and face. To reduce discomfort and swelling, the expectant mother should consider lying on her left side for 30 minutes, elevating her feet, and wearing comfortable shoes.
3. Constipation
Constipation is common at 32 weeks pregnant because the uterus compresses the bowel, making it difficult to pass stool. Drinking more water, eating fiber-rich foods, and taking stool softeners can help alleviate constipation.
4. Hemorrhoids
Hemorrhoids are swollen blood vessels in the anus or rectum caused by the increased pressure in the pelvic region. Warm baths, topical creams, and increasing fiber intake are some of the ways to cope.
5. Shortness of Breath
As the uterus grows, it presses against the diaphragm and the lungs, leading to shortness of breath. Prenatal exercises and sleeping in a slightly elevated position can help alleviate this symptom.
6. Back Pain
At 32 weeks pregnant, back pain can be caused by the weight of the uterus and the position of the baby. Regular exercise, rest, and good posture can significantly reduce back pain.
7. Heartburn and Indigestion
The increased pressure on the stomach and hormonal changes can cause heartburn and indigestion. Eating smaller but frequent meals, avoiding acidic foods, and drinking plenty of fluids can help.
8. Braxton Hicks Contractions
Braxton Hicks contractions may start at 32 weeks pregnant. They are normal practice contractions and feel like tightening in the uterus. Drinking plenty of fluids, resting, and changing position can help ease the discomfort.
9. Leg Cramps
Stretching, massaging, and applying heat or cold can help alleviate leg cramps.
10. Varicose Veins
Varicose veins are formed due to the pressure on the veins in the legs. Elevating the legs, wearing compression stockings, and exercising can help prevent and reduce varicose veins.
In conclusion, 32 weeks pregnant brings several physical changes, but most of them are normal and should not be a cause for alarm. By following the tips above, expectant mothers can manage these symptoms better, making pregnancy a more enjoyable experience.
