10 Common Symptoms to Look Out for 10 Days Before Your Period

As a woman, it’s essential to keep track of your menstrual cycle and the symptoms that come with it. While some women experience a smooth and consistent cycle, others can face some challenges. Many women may experience premenstrual syndrome (PMS) symptoms a few days before the period, making it difficult for them to go about their daily routine. In this article, we will discuss the ten common symptoms to look out for ten days before your period.

1. Mood Swings

Mood swings are one of the most common premenstrual symptoms. During this time, you may find yourself feeling more irritable, anxious, or depressed. These mood changes can happen due to hormonal fluctuations and are often quite unpredictable. If you experience severe mood swings, you can consult your doctor for medication or other treatment options.

2. Fatigue

Fatigue or a feeling of exhaustion is another common premenstrual symptom. You may find yourself feeling drained and unmotivated to do anything. This is due to hormonal changes that affect your body’s metabolism, leading to a decrease in energy levels. Eating a balanced diet, practicing yoga, or engaging in light exercise can help alleviate this symptom.

3. Breast Tenderness

Almost 70% of women experience breast tenderness or soreness before their period. This is due to hormonal changes that cause the breast tissue to swell. The pain can vary from mild to severe and can be relieved by wearing a supportive bra or using pain relief medication.

4. Bloating and Water Retention

Many women may experience bloating or water retention a few days before their period starts. This happens due to hormonal changes that affect the body’s fluid balance. You may feel bloated, or your clothes may feel tight during this time. Eating a balanced diet, drinking plenty of water, and avoiding salty foods can help alleviate this symptom.

5. Headaches and Migraines

Headaches or migraines are common premenstrual symptoms experienced by many women. Hormonal changes can cause changes in brain chemistry, leading to headaches or migraines. Keeping yourself hydrated, practicing stress management techniques, and getting adequate sleep may help alleviate this symptom.

6. Acne Breakouts

Many women may experience acne breakouts or skin eruptions before their period. Hormonal changes cause the skin to produce more oil, leading to acne breakouts. Maintaining a daily skincare routine that includes cleansing, exfoliating, and moisturizing can help alleviate this symptom.

7. Food Cravings

Many women experience food cravings before their period begins. You may find yourself suddenly craving salty or sweet foods. This happens due to hormonal changes that affect your body’s metabolism. Indulging in your cravings in moderation can help alleviate this symptom.

8. Insomnia or Sleep Disruptions

Insomnia or sleep disruptions are common premenstrual symptoms experienced by many women. Hormonal changes can cause changes in your sleep pattern, leading to sleep disruptions. Practicing good sleep hygiene, such as keeping a regular sleep schedule and avoiding caffeine, can help alleviate this symptom.

9. Constipation or Diarrhea

Many women may experience bowel movement changes a few days before their period. Hormonal changes can affect the digestive system, leading to constipation or diarrhea. Eating a balanced diet, drinking plenty of water, and getting regular exercise can help alleviate this symptom.

10. Joint and Muscle Pain

Joint and muscle pain are common premenstrual symptoms experienced by many women. Hormonal changes can cause inflammation in the joints and muscles, leading to pain and discomfort. Getting regular exercise, taking pain relief medication, or using heating pads can help alleviate this symptom.

Conclusion

Premenstrual symptoms can be challenging to deal with, but they are a normal part of the menstrual cycle. The ten common symptoms mentioned above can help you recognize and manage your premenstrual symptoms better. If you experience severe symptoms or your symptoms affect your daily life, it’s essential to consult your doctor for medical advice and treatment options. Remember to take care of yourself during this time, rest, eat well, and practice self-care to alleviate the symptoms and keep yourself healthy.