10 Delicious and Affordable Healthy Diet Plans for Indians
India is a land of diverse foods and cultures, and one of the most important aspects of a healthy lifestyle is a balanced diet. With the growing awareness of healthy eating and fitness around the world, Indians are also taking their health more seriously.
1. The Mediterranean diet plan
The Mediterranean diet plan is perfect for Indian people who love the taste of fresh vegetables, fruits, whole grains, and lean proteins. This diet consists of fresh seafood, healthy fats (olive oil, nuts, avocados), and a variety of colourful fruits and vegetables. It is a great choice for vegetarians too! One can find the ingredients required for this diet easily at any supermarket in India.
2. The Ayurvedic diet plan
One of the most traditional diet plans in India is the Ayurvedic diet plan. It is based on the principle of consuming food that is in harmony with your body type. Ayurvedic food is rich in antioxidants, which helps to boost the immune system and fight against diseases. It mainly consists of fresh fruits, vegetables, whole grains, and spices that are easily available at any grocery store.
3. The High Protein Indian Diet Plan
The high protein Indian diet plan is best suited for those who exercise regularly and aim to build muscle mass. This diet plan mainly consists of lean meats, fish, eggs, beans, and lentils. This diet is also suitable for people who are trying to lose weight as it can keep one full and satiated for longer periods of time and prevent binge eating.
4. The Gluten-free Indian diet plan
Celiac disease is a condition in which a person’s body cannot tolerate gluten – a protein found in wheat, barley, and rye. For people with this condition, it is essential to follow a gluten-free diet plan. This diet mainly consists of fresh fruits, vegetables, and gluten-free grains like millet, quinoa, buckwheat, and rice.
5. The Low Carb Indian diet plan
The low-carb Indian diet plan is perfect for people who want to lose weight and improve their metabolic health. This diet plan mainly consists of the low-carb versions of traditional Indian foods, such as roti made from almond flour, paneer bhurji, or chicken curry with veggies.
6. The Keto Indian diet plan
The keto (ketogenic) diet plan is a high fat, low-carb diet that forces the body to burn ketones instead of glucose for energy. This diet plan mainly consists of healthy fats, like ghee, coconut oil, and olive oil, along with plenty of leafy greens and non-starchy vegetables.
7. The Vegetarian Indian diet plan
The vegetarian Indian diet plan is perfect for those who want to stay away from meat, fish, and eggs. This diet mainly consists of plant-based foods like lentils, beans, nuts, seeds, grains, fruits, and vegetables. Vegans can follow this diet plan with minor adjustments, with emphasis on soy products, nuts, and seeds, which are excellent sources of protein for vegans.
8. The South Indian diet plan
The South Indian diet plan is famous for its delicious taste and health benefits. This diet mainly consists of rice, lentils, vegetables, and coconut. It is rich in fiber, protein, and vitamins, making it an excellent choice for a healthy lifestyle.
9. The North Indian Diet plan
The North Indian diet plan is famous for its delicious butter chicken, dal makhani, tandoori chicken, and parathas. However, risers in traditional North Indian dishes can lead to high blood sugar levels and unhealthy weight gain. You can make small changes and modify traditional recipes with healthy ingredients like whole wheat and vegetables.
10. The Intermittent Fasting Indian Diet plan
The Intermittent Fasting (IF) diet plan is a way of eating that involves eating normally for a given period and fasting for the remaining hours of the day. This diet plan is suitable for people who want to lose weight and improve their metabolic health while still enjoying their favourite foods. Experts recommend easing into IF slowly and choosing a window to maintain his health.
In Conclusion
Eating healthily and sustainably is important to maintain a healthy lifestyle. These 10 diet plans are just a few of the many options available in India, and each has its benefits and drawbacks. It is essential to consult a registered dietitian before making any drastic changes to your diet, especially if you have health issues. Eating nutritiously requires planning ahead and cooking most of your meals.
So, go ahead and explore these diet plans, mix it up, and find the one that suits you best!
