10 Delicious and Healthy Meals Under 500 Calories You’ll Love to Eat
Are you looking for healthy meal ideas that are low in calories but high in flavor? Look no further! We’ve compiled a list of 10 delicious meals that are both nutritious and satisfying, all under 500 calories.
1. Grilled chicken and vegetable skewers
Grilled chicken and vegetable skewers make for a perfect healthy and flavorful dinner. Marinate cubed chicken breasts in a mixture of olive oil, lemon juice, and herbs, then alternate on skewers with vegetables such as bell peppers, onions, and zucchini. Grill for 15-20 minutes, and serve with a side salad for a complete meal under 500 calories.
2. Cauliflower fried rice
Cauliflower rice is a great low-carb alternative to traditional rice. Simply pulse cauliflower florets in a food processor until they resemble rice, then stir-fry with vegetables such as carrots, peas, and green onions. Add scrambled eggs and a dash of soy sauce for a flavorful and filling meal under 500 calories.
3. Lentil soup
Lentil soup is a nutritious and satisfying meal that’s easy to make. Saute onions, carrots, and celery in a pot, then add lentils, vegetable broth, and spices such as cumin and paprika. Simmer for 20-30 minutes, and serve with a side of crusty whole-grain bread for a delicious and filling meal under 500 calories.
4. Greek yogurt chicken salad
Greek yogurt is a great substitute for mayonnaise in chicken salad, providing a creamy texture without the added calories. Mix cooked chicken breast with Greek yogurt, diced celery, dried cranberries, and a squeeze of lemon juice. Serve on a bed of mixed greens for a satisfying lunch under 500 calories.
5. Zucchini noodles with avocado pesto
Zucchini noodles, also known as zoodles, are a great low-carb pasta alternative. Spiralize zucchini, then toss with an avocado pesto made with avocado, basil, garlic, lemon juice, and olive oil. Top with cherry tomatoes and grated Parmesan cheese for a flavorful meal under 500 calories.
6. Sweet potato black bean chili
Sweet potato black bean chili is a hearty and nutritious meal that’s perfect for chilly nights. Saute onions, garlic, and bell peppers in a pot, then add diced sweet potatoes, black beans, and diced tomatoes. Add chili powder, cumin, and paprika for flavor, and simmer until the sweet potatoes are tender. Serve with a side of whole-grain bread for a satisfying meal under 500 calories.
7. Turkey and vegetable stir-fry
Turkey and vegetable stir-fry is an easy and flavorful meal that’s low in calories. Saute sliced turkey breast in a wok with vegetables such as broccoli, carrots, and snap peas. Add a sauce made with soy sauce, honey, and garlic, and serve over brown rice or quinoa for a delicious meal under 500 calories.
8. Broiled salmon with asparagus
Broiled salmon with asparagus is a simple and healthy dinner that’s under 500 calories. Season salmon fillets with salt, pepper, and lemon juice, then broil for 8-10 minutes. Steam asparagus, and serve with the salmon for a nutritious and satisfying meal.
9. Stuffed bell peppers
Stuffed bell peppers are a delicious and nutritious meal that’s easy to make. Mix cooked quinoa with vegetables such as tomatoes, onions, and zucchini, and stuff into bell peppers. Bake for 30-40 minutes, and serve with a side salad for a filling and flavorful meal under 500 calories.
10. Turkey and spinach meatballs with spaghetti squash
Turkey and spinach meatballs with spaghetti squash is a healthy and flavorful meal that’s perfect for a cozy night in. Mix ground turkey with spinach and seasonings, and form into meatballs. Bake in the oven for 20-25 minutes. Roast spaghetti squash in the oven, and serve with the meatballs for a nutritious and satisfying meal under 500 calories.
In conclusion, these 10 delicious and healthy meals under 500 calories are perfect for anyone looking to eat well without sacrificing flavor or satisfaction. Whether you’re cooking for a family of four or meal prepping for the week ahead, these meals are sure to please. Try them out for yourself and enjoy!
