10 Delicious Diet Lunch Ideas Under 500 Calories
Are you tired of eating the same boring salad for lunch every day? Switch up your midday meal with these 10 delicious diet lunch ideas that are all under 500 calories.
1. Grilled Chicken and Vegetables
Grill up some lean chicken breast and pair it with your favorite veggies, such as bell peppers, zucchini, and onions. This meal is packed with protein and nutrients while staying low in calories.
2. Zucchini Noodles with Turkey Bolognese
Spiralize some zucchini to create “noodles” and top them with a homemade turkey bolognese sauce. This recipe is a healthy twist on a classic pasta dish.
3. Cauliflower Fried Rice
Cauliflower serves as a great rice substitute in this fried rice recipe. Mix in some veggies, egg, and lean protein of your choice for a satisfying, low-calorie meal.
4. Tuna Salad Lettuce Wraps
Swap out the mayo for Greek yogurt in this tuna salad recipe and serve it in lettuce wraps for a light and refreshing lunch option.
5. Lentil Soup
This hearty soup is packed with protein and fiber from the lentils and veggies. Make a large batch and enjoy it throughout the week for an easy and satisfying lunch.
6. Shrimp and Broccoli Stir Fry
Stir fry some shrimp and broccoli with garlic and ginger for a flavorful and nutritious lunch. Serve it over a bed of brown rice or quinoa for some extra fiber.
7. Turkey and Avocado Wrap
Use a whole wheat wrap to make this protein-packed lunch. Spread some avocado on the wrap and top it with deli turkey, lettuce, and tomato for a fresh and delicious meal.
8. Spicy Black Bean and Sweet Potato Bowl
Roast some sweet potatoes and mix them with black beans, avocado, and spicy salsa for a tasty and filling lunch bowl that’s packed with healthy nutrients.
9. Quinoa and Roasted Vegetable Salad
Roast your favorite veggies and mix them with quinoa for a flavorful and healthy salad. Top it with a homemade vinaigrette for some extra zing.
10. Chicken and Veggie Kabobs
Grill up some chicken and veggies on skewers for a fun and delicious lunch. Serve it with a side of quinoa or brown rice for some extra protein and fiber.
In conclusion, eating healthy doesn’t have to be boring or tasteless. These 10 lunch ideas are all under 500 calories and are packed with nutrients and flavor to satisfy your midday cravings. Give them a try and see how easy it can be to eat well!
