10 Easy Vegetarian Backpacking Meals for Your Next Adventure
Are you planning your next backpacking trip but worried about finding vegetarian meals that are easy to make on the go? Fear not! In this article, we’ve curated a list of ten delicious and nutritious vegetarian meals that are perfect for your next adventure. Whether you’re a seasoned backpacker or a beginner, these meals are sure to satisfy your hunger and provide the energy you need to tackle your expedition.
1. Peanut Butter & Jelly Sandwich
This classic sandwich is a staple for many backpackers due to its ease of preparation and high nutritional value. Loaded with protein, fiber, and healthy fats, the peanut butter and jelly sandwich can provide sustained energy for hours on the trail. To make it even more backpacker-friendly, use a tortilla wrap or pita bread instead of traditional sliced bread to save space in your pack.
2. Instant Oatmeal
Another easy and nutritious option for breakfast is instant oatmeal. Simply add hot water and your favorite mix-ins such as dried fruit, nuts, or honey for a satisfying and filling meal. This meal is lightweight and can be made with just a small camping stove and a pot.
3. Veggie Ramen Noodles
Ramen noodles are a backpacker’s favorite due to their quick and easy preparation. By adding your favorite vegetables such as bell peppers, mushrooms, and carrots, you can turn this college dorm staple into a healthy and tasty backpacking meal. Simply add the noodles and vegetables to boiling water and let cook for several minutes.
4. Couscous Salad
Couscous is a lightweight and versatile grain that can be prepared with just boiling water and a pot. Create a cold couscous salad with chopped veggies, feta cheese, and olives for a refreshing and nutrient-dense meal. This meal can also be made ahead of time and stored in a sealed container for easy packing.
5. Trail Mix & Energy Bars
When you’re on the go and need a quick snack, trail mix and energy bars are a great option. These snacks are lightweight and packed with protein, fiber, and healthy carbs to keep you fueled during long hikes. Make your own trail mix by combining your favorite nuts, dried fruit, and even chocolate chips.
6. Quinoa Stir Fry
Quinoa is a complete protein that can be prepared quickly and easily. By adding your favorite stir fry vegetables such as broccoli, bell peppers, and onions, you can create a filling and tasty meal that’s perfect for dinner. Simply cook the quinoa and veggies in a pot or camping stove and add soy sauce or your favorite seasoning for added flavor.
7. Bean & Rice Burrito
This classic Mexican dish can be made vegetarian-friendly by using black or pinto beans as the protein source. Simply cook the beans with rice and your favorite seasoning such as cumin or chili powder and wrap in a tortilla for a portable and filling meal. This meal is also a great source of fiber and protein.
8. Avocado Toast
Avocado toast is a trendy and healthy meal that’s perfect for breakfast or lunch. Simply toast bread and top with mashed avocado, a sprinkle of salt and pepper, and your favorite toppings such as tomatoes or sprouts. This meal is loaded with healthy fats, fiber, and protein, making it a great choice for a long day on the trail.
9. Instant Mashed Potatoes
Instant mashed potatoes are a lightweight and easy meal option that can be prepared in minutes. Simply add boiling water and your favorite flavoring such as butter or cheese for a comforting and filling meal. This meal is also a great source of carbs for sustained energy during long hikes.
10. Chickpea Salad Sandwich
This vegan take on a classic tuna salad sandwich is made with mashed chickpeas and vegan mayo for a protein-packed and flavorful meal. Simply mash the chickpeas, add your favorite veggies such as celery and onions, and spread on bread for a satisfying and filling lunch option.
In conclusion, backpacking as a vegetarian doesn’t have to be difficult or boring. With these ten easy and nutritious meal options, your next adventure is sure to be a tasty one. Remember to pack lightweight and versatile ingredients to save space in your pack, and to always properly dispose of your waste to minimize your impact on the environment. Happy hiking!
