Introduction
Are you a fan of backpacking and vegetarian food? Are you looking for easy-to-make recipes for your next adventure? Look no further! In this article, we have curated 10 delicious vegetarian recipes that are not only easy to make but also perfect for backpacking. So, whether you’re a seasoned backpacker or just starting out, these recipes are perfect for your next adventure.
1. Lentil and vegetable soup
Start your backpacking journey with a warm bowl of lentil and vegetable soup. This hearty dish is easy to make and packed with nutrients such as fiber, protein, and vitamins. Plus, it’s a great way to use up any leftover vegetables you have in your fridge. To make this soup, start by sautéing onion and garlic in olive oil. Then, add diced carrots, celery, and your choice of veggies (such as zucchini, bell peppers, or mushrooms). Add lentils, vegetable broth, and spices (such as cumin, coriander, and paprika). Let this simmer for about 30 minutes, and voila! You have a delicious and healthy soup ready to enjoy.
2. One-pot pasta
Who said you need a separate pot for pasta and sauce? With this recipe, you can make a delicious pasta dish in just one pot. Simply add pasta, chopped vegetables (such as cherry tomatoes and spinach), vegetable broth, and spices (such as garlic powder and Italian seasoning) to a pot and let it cook over medium-high heat for about 12-15 minutes. Once the pasta is cooked and the liquid has been absorbed, add some grated Parmesan cheese for added flavor. This one-pot pasta is not only delicious but also easy to clean up.
3. Chickpea salad
This hearty salad is perfect for a quick lunch break during your backpacking trip. To make this salad, simply mix together cooked chickpeas, chopped vegetables (such as red onion, bell peppers, and cucumber), and your choice of dressing (such as lemon vinaigrette or tahini dressing). Add some fresh herbs (such as parsley or cilantro) for added flavor. This salad is high in protein, fiber, and healthy fats, making it a perfect backpacking meal.
4. Veggie curry
This flavorful curry is perfect for a chilly evening on your backpacking trip. To make this dish, sauté onion and garlic in coconut oil. Then, add your choice of veggies (such as potatoes, sweet potatoes, cauliflower, or green beans) and sauté for a few minutes. Add some curry powder, cumin, and turmeric, and stir well. Then, add coconut milk and let it simmer for about 15-20 minutes. Serve with rice or naan bread for a satisfying meal.
5. Quinoa stir-fry
Looking for a high-protein and low-carb meal? Look no further than this quinoa stir-fry. Start by cooking quinoa according to package instructions. In a separate pan, sauté onion, garlic, and your choice of veggies (such as broccoli, snow peas, and carrots). Add some soy sauce and sesame oil for added flavor. Then, add the cooked quinoa and stir well. This dish is not only healthy but also delicious.
6. Spicy black bean soup
This spicy soup is perfect for a chilly evening on your backpacking trip. To make this soup, start by sautéing onion and garlic in olive oil. Then, add black beans, vegetable broth, diced tomatoes, and spices (such as cumin, chili powder, and oregano). Let this simmer for about 15-20 minutes. Serve with some fresh cilantro and a dollop of sour cream.
7. Sweet potato and kale hash
This hearty dish is perfect for breakfast or lunch during your backpacking trip. To make this hash, start by sautéing onion and garlic in olive oil. Then, add diced sweet potatoes and sauté for a few minutes. Add some chopped kale and cook until the kale is wilted. Serve with some scrambled eggs for added protein.
8. Tomato and basil pasta
This simple and delicious pasta dish is perfect for a quick lunch break during your backpacking trip. To make this pasta, cook pasta according to package instructions. In a separate pan, sauté garlic in olive oil. Add diced tomatoes and cook until the tomatoes have softened. Add some fresh basil and stir well. Serve with the cooked pasta and some grated Parmesan cheese.
9. Chickpea and vegetable stew
This hearty stew is perfect for a chilly evening on your backpacking trip. To make this dish, start by sautéing onion and garlic in olive oil. Then, add your choice of veggies (such as carrots, celery, potatoes, and green beans) and sauté for a few minutes. Add chickpeas, diced tomatoes, and vegetable broth. Let this simmer for about 30 minutes, or until the veggies are cooked through. This stew is packed with protein and fiber, making it a perfect backpacking meal.
10. Peanut noodles
This flavorful and easy-to-make dish is perfect for a quick lunch break during your backpacking trip. To make this dish, cook noodles according to package instructions. In a separate pan, sauté onion and garlic in olive oil. Then, add your choice of veggies (such as bell peppers and snow peas) and sauté for a few minutes. Add some peanut butter, soy sauce, and sriracha for added flavor. Stir well and serve with the cooked noodles. This dish is not only delicious but also high in protein and healthy fats.
Conclusion
There you have it, 10 easy and delicious vegetarian recipes for your next backpacking adventure. These recipes are not only easy to make but also packed with nutrients, making them perfect for fueling your adventure. So, pack your backpack, hit the trail, and enjoy these delicious meals along the way.
