10 Essential Travel Tips for Surviving Long Flights
Long haul flights can be daunting, with endless hours spent sitting in cramped seats, dealing with time zone changes, and trying to find ways to pass the time. But with the right strategies and planning, you can make the most of your time and arrive at your destination feeling refreshed and ready to go.
Here are some essential travel tips for surviving those long flights:
1. Choose Your Seat Wisely
Selecting the right seat can make a huge difference in your level of comfort on the flight. Look for seats with extra legroom, such as exit row or bulkhead seats. Also, consider the location of your seat. If you’re a light sleeper, choose a seat away from the galley or lavatories to reduce noise levels.
2. Dress Comfortably
Wearing comfortable clothing can make a big difference on long flights. Avoid tight-fitting clothes and opt for loose-fitting layers that you can adjust for changes in temperature.
3. Bring Earplugs and a Sleep Mask
Noise and light can make it difficult to sleep on a plane. Invest in a good quality set of earplugs and a sleep mask to block out distractions and help you sleep more comfortably.
4. Stay Hydrated
The air inside the plane can be dry, which can lead to dehydration. Drink plenty of water throughout the flight to keep yourself hydrated and feeling refreshed.
5. Move Around
Sitting for long periods can lead to stiffness and discomfort. Get up and stretch your legs regularly throughout the flight to promote circulation and reduce the risk of blood clots.
6. Bring Entertainment
Long flights can be boring, so make sure you bring some entertainment to pass the time. Pack books, magazines, movies, or podcasts to keep yourself entertained throughout the flight.
7. Bring Snacks
Airplane food can be expensive and not always appetizing. Pack your own snacks to ensure you have something to eat that you actually enjoy.
8. Adjust to Local Time
If you’re flying to a destination with a significant time difference, try to adjust to local time as soon as possible. Change your watch and meal times to help your body adjust to the new time zone more quickly.
9. Be Prepared for Jet Lag
Even with the best planning, jet lag can still be a challenge. Be prepared for the symptoms of jet lag by packing remedies like melatonin, caffeine, or eye drops to help you adjust to the new time zone.
10. Plan Ahead
Before your flight, research your destination and plan activities and tours for when you arrive. This can help you stay motivated during the flight and make the most of your time at your destination.
In conclusion, surviving long haul flights doesn’t have to be a struggle. By following these essential travel tips, you can make your flight more comfortable, enjoyable, and ultimately, arrive at your destination feeling refreshed and ready to go!
