10 Essential Travel Tips for Surviving Long Flights
As exciting as it is, traveling for long hours can be challenging, especially if you are flying long-haul. However, with proper preparation and a few essential tips, you can survive long flights and arrive at your destination feeling refreshed and ready to explore. Here are ten essential travel tips that will make your next long flight a breeze.
1. Choose the right seat
Choosing the right seat can make a big difference in the comfort of your flight. If you prefer more space, consider an aisle seat or an exit row seat. If you want to sleep during your flight, choose a window seat. Also, try to avoid seats near the lavatories or the galley, as there will be more foot traffic and noise.
2. Dress comfortably
Comfort is key when it comes to long flights. Wear loose-fitting clothes that won’t restrict your movements or circulation. Layers are also a good idea, as cabin temperature can fluctuate during the flight. Don’t forget to wear comfortable shoes and pack a pair of socks, as your feet can swell during the flight.
3. Hydrate, hydrate, hydrate
Staying hydrated during a long flight is crucial. Drink plenty of water before, during, and after your flight, and avoid or limit alcohol, caffeine, and soda, as they can dehydrate you. Bring an empty water bottle to fill up after security, or ask the flight attendants for refills during your flight.
4. Use earplugs or noise-cancelling headphones
Aircraft noise can be overwhelming, especially if you are trying to sleep or concentrate. Bring earplugs or noise-cancelling headphones to block out noise and create a quieter environment. You can also use them to listen to music, audiobooks, or calming sounds to help you relax during your flight.
5. Pack snacks and meals
Airplane food may not always be to your liking or dietary requirements, so it’s a good idea to pack some snacks and meals to keep you fueled during the flight. Choose healthy, non-perishable snacks like fruits, nuts, or granola bars. If you have special dietary needs, inform your airline beforehand or bring your own meal.
6. Move around
Sitting for extended periods can lead to stiffness, cramps, and blood clots, so it’s important to move around during the flight. Get up and stretch your legs, walk up and down the aisle, or do some simple exercises in your seat. Not only will this help you feel better, but it will also reduce your risk of health issues.
7. Entertainment and distractions
Long flights can get boring, so bring some entertainment and distractions to keep you occupied. Bring a book, a tablet, or your favorite movies and TV shows to watch. You can also bring games, puzzles, or coloring books to keep your mind engaged and entertained during the flight.
8. Sleep aids
If you have trouble sleeping on airplanes, consider bringing some sleep aids like a neck pillow, eye mask, or earplugs. You can also use natural remedies like lavender essential oils or chamomile tea to help you relax and sleep better during your flight.
9. Stay clean and fresh
Feeling clean and fresh can make a big difference in your comfort during a long flight. Bring some travel-sized essentials like toothbrush, toothpaste, face wipes, and lotion to refresh yourself during the flight. Also, don’t forget to brush your teeth and wash your face before sleeping, so you wake up feeling clean and refreshed.
10. Be prepared
Lastly, be prepared for anything that may happen during your flight. Bring essentials like medications, a power bank, travel documents, and chargers in your carry-on bag. Also, check your airline’s policies and restrictions regarding baggage, liquids, and electronics to avoid any surprises or additional fees.
In summary, preparing for a long flight can make a big difference in your comfort and experience. These ten essential travel tips will help you survive long flights and arrive at your destination feeling refreshed and ready to explore. Happy travels!
