10 Free Mental Health Resources You Should Know About
Mental health has become more important than ever, especially since the outbreak of the COVID-19 pandemic. We’ve all gone through trying times, and many have had to deal with anxiety, depression, and other mental health issues. Fortunately, there are several free mental health resources available that can help you cope with your feelings.
1. Crisis Text Line
Crisis Text Line is a free service that enables you to text with a trained volunteer who can assist you with any mental health concerns you’re having. The service is available 24/7, and all conversations are confidential.
2. Moodfit
Moodfit is an app that assists you in tracking your mood, providing daily wellness tips, and guiding you through anxiety and stress. The app also has a feature that can connect you with mental health professionals.
3. Talkspace
Talkspace is an online therapy platform that permits you to communicate with licensed therapists via chat, audio, or video. The website claims that their services are less expensive than traditional therapy.
4. JED Foundation
The JED Foundation is an organization that educates teenagers and young adults about mental health concerns. Through their program, JED assists students in navigating academic, social, and emotional challenges that may arise during their college years.
5. Open Path Collective
Open Path Collective is a non-profit organization that provides low-cost therapy to people who need it. It helps to pair you with licensed therapists who can provide you with treatment that is both affordable and effective.
6. Psychology Today
Psychology Today is a magazine that covers mental health, self-improvement, and relationship issues. The website features an extensive directory of therapists, counseling programs, and group therapies.
7. National Alliance on Mental Illness
The National Alliance on Mental Illness (NAMI) is an organization that provides information and support to individuals struggling with mental health concerns. NAMI provides public education and advocates for improvements to the nation’s mental health care system.
8. 7 Cups
7 Cups is a platform that allows you to connect with trained listeners who can provide you with mental health support via chat. The website operates internationally and can assist you in coping with anxiety, stress, or loneliness.
9. Mindfulness Coach
Mindfulness Coach is an app that provides users with mindfulness exercises and guided meditations. The app’s aim is to assist people in unwinding, reducing stress, and improving their mental health.
10. SAMHSA
The Substance Abuse and Mental Health Services Administration (SAMHSA) is an organization that provides various mental health resources. SAMHSA provides helplines for people struggling with substance abuse and other mental health concerns and provides information about mental health screenings.
Conclusion
If you’re struggling with mental health concerns, there are several resources available to assist you. From online therapy to mindfulness exercises, many of these resources are cost-effective, and some are even free. If you’re unsure where to start, consider reviewing the resources discussed above, and start taking action to improve your mental well-being today.
