10 Fun and Creative Two Person Yoga Poses for Beginners
Are you looking for a new and exciting way to take your yoga practice to the next level? If so, then partner yoga is just what you need! Partner yoga is a fun and challenging way to deepen your practice while building trust and connection with a partner. In this article, we’ll explore 10 fun and creative two person yoga poses for beginners that will help you improve your balance, flexibility, and strength.
1. Double Downward Dog
Begin in a downward dog position and have your partner stand behind you, placing their hands on your lower back. On the inhale, raise your left leg, and your partner will raise their right leg to match yours. Hold for a few breaths, then release and switch sides.
2. Seated Forward Bend with Partner
Sit facing your partner with your legs spread open. Reach out and hold hands with your partner while you both hinge forward, keeping your backs straight. Stay in this position for a few deep breaths before releasing.
3. Seated Twist
Sit back-to-back with your partner, then inhale and lengthen your spine. On the exhale, twist to the right while your partner twists to the left. Hold for a few breaths, then switch sides.
4. Tree Pose with Partner
Stand side-by-side with your partner and place your right foot on your left thigh. Then, reach your hands up towards the sky and connect them with your partner’s hands. Hold the pose for a few deep breaths before switching sides.
5. Wheelbarrow Pose
Begin in a downward dog position, and have your partner come behind you and hold your ankles. On the inhale, lift your legs up into the air while your partner supports your weight. Hold the pose for a few breaths, then release.
6. Double Warrior
Stand facing your partner and step your right foot back into a lunge position. Have your partner do the same. Then, reach your arms up towards the sky and connect your hands with your partner’s. Hold the pose for a few deep breaths before switching sides.
7. Boat Pose with Partner
Sit facing your partner with your knees bent and legs raised off the ground. Reach out and hold hands with your partner while you both straighten your legs, coming into a boat pose position. Stay in this position for a few deep breaths before releasing.
8. Partner Camel Pose
Kneel facing your partner, then reach back and hold onto their elbows. On the inhale, arch your back and lean back while your partner leans in towards you. Hold the pose for a few deep breaths before releasing.
9. Double Pigeon
Sit facing your partner with your legs crossed in front of you. Have your partner do the same. Then, place your right ankle on top of your partner’s left knee, and your left ankle on top of your partner’s right knee. Hold the pose for a few deep breaths before switching sides.
10. The Backbend Sandwich
Stand facing your partner and place your hands on their hips. On the inhale, both partners will lean back while extending their arms back behind them. Hold the pose for a few deep breaths before releasing.
In conclusion, partner yoga is a fun and creative way to deepen your yoga practice and connect with a partner. These 10 two person yoga poses for beginners are a great starting point to help you improve your balance, flexibility, and strength while having fun with a partner. So grab a friend, and give them a try!
