10 Healthy Living Recipes You Can Make with CalFresh

Are you looking for healthy living recipes that are easy to make and won’t break the bank? Look no further than CalFresh, California’s food assistance program for low-income families and individuals. CalFresh benefits can be used to buy healthy and nutritious food, and with a little creativity, these ingredients can be transformed into delicious and healthy meals. In this article, we’ll share with you 10 healthy living recipes that you can make using CalFresh ingredients.

1. Black Bean and Corn Salad

This recipe is easy to make and can be served as a side dish or as a main meal. Simply mix together black beans, corn, diced tomatoes, red onion, and cilantro, and add a dressing made from lime juice, olive oil, salt, and pepper.

2. Sweet Potato and Black Bean Chili

This hearty chili is packed with flavor and nutrients. Simply sauté onion and garlic in olive oil, add in diced sweet potatoes, black beans, diced tomatoes, and vegetable broth, then simmer until the sweet potatoes are cooked through. Serve with your favorite toppings, such as shredded cheese, avocado, and sour cream.

3. Mediterranean Quinoa Salad

This light and refreshing salad is perfect for summer. Cook quinoa and let it cool, then mix in chopped cucumber, cherry tomatoes, kalamata olives, feta cheese, and a dressing made from lemon juice, olive oil, garlic, salt, and pepper.

4. Butternut Squash and Lentil Soup

This comforting soup is perfect for cooler weather. Sauté onion and garlic in olive oil, add in diced butternut squash, lentils, vegetable broth, and spices such as cumin, coriander, and paprika, and simmer until the lentils are cooked through. Serve with crusty bread for dipping.

5. Zucchini and Corn Fritters

These crispy and flavorful fritters are great as a side dish or as a light meal. Grate zucchini and mix with corn, flour, egg, and spices such as cumin and chili powder. Fry in olive oil until crispy and golden brown.

6. Baked Sweet Potato Fries

These fries are a healthier alternative to traditional French fries. Cut sweet potatoes into fries, toss with olive oil and spices such as smoked paprika and garlic powder, and bake in the oven until crispy.

7. Green Smoothie

This smoothie is a great way to start your day with a healthy and nutritious breakfast. Blend together kale or spinach, banana, almond milk, and a scoop of protein powder, and enjoy.

8. Brown Rice and Veggie Bowls

This bowl is a simple yet filling meal that can be customized with your favorite vegetables. Simply cook brown rice and set aside, then sauté your choice of vegetables such as bell peppers, broccoli, and snow peas in olive oil and spices. Serve with a protein such as tofu or chicken.

9. Chickpea Hummus

This classic Middle Eastern dip is healthy and delicious. Simply blend together chickpeas, olive oil, lemon juice, garlic, and salt, and serve with veggies or pita bread for dipping.

10. Roasted Vegetable Pasta

This hearty pasta dish is packed with flavor and nutrition. Roast your choice of vegetables such as eggplant, zucchini, and bell peppers in the oven, then toss with cooked pasta and a simple sauce made from olive oil, lemon juice, and Parmesan cheese.

In conclusion, eating healthy and nutritious meals doesn’t have to be expensive or complicated. With CalFresh benefits and a little creativity in the kitchen, you can enjoy delicious and healthy meals at home. Try these 10 healthy living recipes today and see for yourself how easy and tasty eating healthy can be!