10 Impressive Health Benefits of Mangoes You Should Know
Mangoes, the king of fruits, are not just a tasty and refreshing fruit, but they also offer a variety of health benefits. Here are ten impressive health benefits of mangoes that you should know.
1. Rich in Nutrients
Mangoes are an excellent source of essential vitamins and minerals. One cup of diced mango provides about 100% of the daily recommended intake of vitamin C and 35% of vitamin A, both of which are important for maintaining a healthy immune system.
2. Good for the Eyes
Mangoes contain a high amount of zeaxanthin and lutein, antioxidants that are beneficial for eye health. These compounds help protect the eyes from harmful blue light and reduce the risk of age-related macular degeneration.
3. May Prevent Cancer
Mangoes contain antioxidants such as quercetin, isoquercetin, astragalin, fisetin, gallic acid, and methylgallat, which may help prevent cancer by neutralizing free radicals that can damage cells and cause cancer.
4. Promotes Digestive Health
Mangoes are high in fiber, which is essential for maintaining good digestive health. The fiber in mangoes helps to regulate bowel movements, prevent constipation, and reduce the risk of colorectal cancer.
5. Lowers Cholesterol
Mangoes are a good source of soluble fiber, which can help lower cholesterol levels in the blood. Soluble fiber binds with cholesterol in the gut and prevents it from being absorbed into the bloodstream.
6. Helps in Weight Loss
Mangoes are a low-calorie fruit high in fiber, which helps keep you full for longer and reduces the urge to snack on unhealthy foods. Additionally, mangoes contain compounds like irvingia gabonensis, which have been shown to aid in weight loss.
7. Boosts Immunity
Mangoes are rich in antioxidants like beta-carotene, vitamin C, and vitamin A, which can help boost the immune system and protect the body against infections and diseases.
8. Reduces Inflammation
Mangoes contain compounds like quercetin and mangiferin, which have anti-inflammatory properties and can help reduce inflammation in the body. Chronic inflammation is linked to many diseases such as arthritis, heart disease, and obesity.
9. Helps Regulate Blood Sugar
Mangoes have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels. Additionally, mangoes contain compounds like mangiferin and gallic acid, which can help regulate blood sugar levels.
10. Promotes Healthy Skin
Mangoes contain vitamins A, C, and E, which are all essential for healthy skin. Vitamin A helps to maintain healthy skin and prevent aging, while vitamin C helps to produce collagen, a protein essential for healthy skin. Vitamin E helps protect the skin from damage caused by harmful UV rays.
In conclusion, mangoes are not just a delicious treat, but they offer numerous health benefits. From promoting healthy digestion to reducing inflammation, mangoes are a fruit that you should include in your diet. So, when you are craving a sweet and refreshing fruit, choose a mango and enjoy the health benefits it has to offer.
