10 Impressive Health Benefits of Nutritional Yeast You Need to Know
Nutritional yeast is a highly nutritious food that is becoming increasingly popular in the health and wellness world. Not only does it have a savory, cheese-like flavor, but it is also packed with essential vitamins and minerals, making it a great addition to any diet. In this article, we’ll explore 10 impressive health benefits of nutritional yeast that you need to know.
1. Rich in Protein
Nutritional yeast is a great source of protein, especially for vegetarians and vegans. Just two tablespoons of nutritional yeast contain 9 grams of protein, making it an excellent plant-based protein source. The protein in nutritional yeast is also complete, meaning it contains all nine essential amino acids that the body cannot produce on its own.
2. Boosts Immune System
Nutritional yeast is rich in beta-glucans, which are polysaccharides that have been shown to stimulate the immune system. Studies have found that beta-glucans can enhance the activity of white blood cells, which are responsible for fighting off infections and viruses.
3. Improves Digestion
The fiber content in nutritional yeast can help promote better digestion, preventing constipation and aiding in regular bowel movements. The fiber in nutritional yeast can also help regulate cholesterol levels and prevent heart disease.
4. Contains B Vitamins
Nutritional yeast is a rich source of B vitamins, including thiamine, riboflavin, niacin, B6, and folate. These vitamins play an essential role in energy production, brain function, and cell metabolism. Just one tablespoon of nutritional yeast can provide up to 150% of your daily recommended intake of B vitamins.
5. Promotes Healthy Skin, Hair, and Nails
The high levels of B vitamins in nutritional yeast can also help promote healthy skin, hair, and nails. Biotin, in particular, is essential for healthy hair and nails, and many people take biotin supplements to improve their appearance. Nutritional yeast is a natural source of biotin, making it a healthier alternative to supplements.
6. Regulates Blood Sugar
The chromium content in nutritional yeast can help regulate blood sugar levels, making it an excellent food for people with diabetes. Chromium helps insulin, the hormone responsible for regulating blood sugar, function more effectively.
7. Lowers Cholesterol
Nutritional yeast contains beta-glucans, which have been shown to lower cholesterol levels by reducing the absorption of bile acids in the intestine. This can help reduce the risk of heart disease and stroke.
8. Boosts Energy Levels
The B vitamins in nutritional yeast are essential for energy production in the body. Thiamine, in particular, helps convert food into energy, while niacin helps regulate blood sugar levels. Adding nutritional yeast to your diet can help you feel more energized throughout the day.
9. Supports Mental Health
The B vitamins in nutritional yeast also play a crucial role in brain function and mental health. Folate, in particular, has been shown to improve mood and reduce the risk of depression. Adding nutritional yeast to your diet can help promote better mental health and wellbeing.
10. Gluten-Free and Low in Calories
Nutritional yeast is naturally gluten-free, making it a suitable food for people with celiac disease or gluten sensitivities. Additionally, nutritional yeast is low in calories, with just two tablespoons containing around 60 calories. This makes it an excellent food for people looking to lose weight or maintain a healthy weight.
Conclusion
As you can see, nutritional yeast is a highly nutritious food with many health benefits. From providing an excellent plant-based protein source to supporting immune function, improving digestion, and promoting healthy skin, hair, and nails, nutritional yeast is a versatile and beneficial food. If you haven’t tried nutritional yeast yet, consider adding it to your diet today.
