10 Low-Calorie Starbucks Drinks Under 150 Calories: A Guide to Starbucks Nutrition
Introduction
When you think of Starbucks, you might immediately picture indulgent lattes and Frappuccinos, but the coffee chain also offers plenty of low-calorie options. Whether you’re trying to watch your weight or simply looking for something refreshing, here’s a guide to 10 Starbucks drinks that are under 150 calories.
1. Brewed Coffee
Starting your day with a cup of Starbucks’s brewed coffee is a low-calorie and simple option. A tall (12 oz) cup of their standard Pike Place roast is only 5 calories. Plus, drinking black coffee can give you an energy boost without added sugars or fats.
2. Caffe Americano
If you’re looking for something a little stronger, a tall Caffe Americano is only 15 calories. Made with hot water and espresso shots, it’s a simple and low-calorie pick-me-up.
3. Cold Brew Coffee
Cold brew coffee is brewed over a period of 12-24 hours, resulting in a smoother and less bitter taste. A tall cold brew is only 5 calories and can be a refreshing alternative to hot coffee.
4. Nitro Cold Brew
For an even smoother and creamier cold drink, try Starbucks’s Nitro Cold Brew. The nitrogen infusion gives it a velvety texture without adding any cream or sugar. A tall Nitro Cold Brew is 5 calories.
5. Iced Coffee
On a hot day, an iced coffee can be a refreshing treat. A tall iced coffee with no added syrup or milk is only 5 calories.
6. Iced Tea
For a non-coffee option, try an unsweetened iced tea. A tall iced black tea has no calories, while a tall iced green tea has only 5 calories.
7. Skinny Flavored Latte
If you’re in the mood for a latte, opt for a tall Skinny Flavored Latte. Made with nonfat milk and sugar-free syrups, a tall vanilla, caramel, or cinnamon dolce latte is only 70 calories.
8. Cappuccino
A cappuccino is made with equal parts espresso, steamed milk, and foam, making it a lower calorie option. A tall cappuccino with nonfat milk is only 60 calories.
9. Espresso Con Panna
Sometimes all you need is a shot of espresso, but if you want to add a little something extra, try an Espresso Con Panna. It’s a shot of espresso with a dollop of whipped cream on top, and a tall drink is only 25 calories.
10. Skinny Mocha
If you’re craving something chocolatey, a tall Skinny Mocha is a good option. Made with nonfat milk, sugar-free mocha sauce, and topped with whipped cream, it’s only 100 calories.
Conclusion
Starbucks offers a variety of low-calorie drink options, from classic brewed coffee to flavored lattes and cold brews. By choosing the right drinks, you can enjoy a trip to Starbucks without worrying about your calorie intake. Remember to opt for nonfat milk and sugar-free syrups when possible and keep an eye on serving sizes.
