10 Mouthwatering Vegan Backpacking Recipes for Your Next Adventure

Are you tired of boring granola bars and trail mix on your backpacking adventures? Look no further! We’ve gathered 10 delicious and easy-to-make vegan recipes that will satisfy your taste buds and fuel your body for any adventure.

1. Spicy Vegan Chili

Ingredients:
– 1 can of black beans
– 1 can of kidney beans
– 1 can of corn
– 1 can of diced tomatoes
– 1 tablespoon of olive oil
– 1 tablespoon of chili powder
– 1 teaspoon of garlic powder
– Salt and pepper to taste

Instructions:
1. Heat the olive oil in a pot and add the chili powder and garlic powder.
2. Add the black beans, kidney beans, corn, and diced tomatoes to the pot.
3. Mix together and cook for about 10-15 minutes.
4. Add salt and pepper to taste.

2. Coconut Curry Sweet Potato Soup

Ingredients:
– 2 large sweet potatoes
– 1 can of coconut milk
– 1 teaspoon of curry powder
– 1 teaspoon of garlic powder
– Salt and pepper to taste

Instructions:
1. Peel and chop the sweet potatoes.
2. Boil the sweet potatoes until they are soft.
3. Add the coconut milk, curry powder, and garlic powder to the pot.
4. Blend everything until it’s smooth.
5. Add salt and pepper to taste.

3. Green Lentil and Spinach Soup

Ingredients:
– 1 cup of green lentils
– 6 cups of water
– 1 onion
– 1 teaspoon of minced garlic
– 1 tablespoon of olive oil
– 2 cups of spinach
– Salt and pepper to taste

Instructions:
1. Cook the lentils according to the package instructions.
2. While the lentils are cooking, sauté the onion and garlic in a pan with the olive oil.
3. Add the spinach to the pan and cook until it’s wilted.
4. When the lentils are done cooking, add the spinach mixture to the pot.
5. Add salt and pepper to taste.

4. Vegan Ramen

Ingredients:
– 2 packs of dried ramen noodles
– 4 cups of vegetable broth
– 1 can of sliced mushrooms
– 1 can of bamboo shoots
– 1 tablespoon of soy sauce
– 1 tablespoon of sesame oil
– 1 tablespoon of sriracha

Instructions:
1. Cook the ramen noodles according to the package instructions.
2. In a pot, heat the sesame oil and soy sauce.
3. Add the sliced mushrooms and bamboo shoots to the pot.
4. Add the vegetable broth and cook for about 5-10 minutes.
5. When the noodles are done cooking, add them to the pot along with the sriracha.
6. Mix everything together and enjoy!

5. Refried Bean Quesadillas

Ingredients:
– 1 can of refried beans
– 1 can of diced tomatoes
– 1 tablespoon of olive oil
– 4 tortillas
– Salt and pepper to taste

Instructions:
1. Heat the olive oil in a pan.
2. Spread some refried beans on one side of each tortilla.
3. Add diced tomatoes on top of the beans.
4. Fold the tortilla in half.
5. Cook the quesadilla for about 1-2 minutes on each side until it’s crispy.
6. Add salt and pepper to taste.

6. Vegan Peanut Butter and Jelly Sandwich

Ingredients:
– 2 slices of bread
– 2 tablespoons of peanut butter
– 2 tablespoons of jelly

Instructions:
1. Spread peanut butter on one slice of bread.
2. Spread jelly on the other slice of bread.
3. Put the two slices of bread together to make a sandwich.

7. Stir-Fry Vegetables and Rice

Ingredients:
– 1 can of mixed vegetables
– 1 cup of rice
– 2 cups of water
– 1 tablespoon of soy sauce
– Salt and pepper to taste

Instructions:
1. Cook the rice according to the package instructions.
2. Heat the mixed vegetables in a pan.
3. Add soy sauce to the pan.
4. Add salt and pepper to taste.
5. Serve the mixed vegetables over the rice.

8. Vegan Chocolate-Chip Banana Bread

Ingredients:
– 3 ripe bananas
– 1/3 cup of melted coconut oil
– 1 teaspoon of baking soda
– Pinch of salt
– 1/2 cup of sugar
– 1 1/2 cups of flour
– 1/2 cup of vegan chocolate chips

Instructions:
1. Preheat the oven to 350 degrees F.
2. Mash the bananas in a bowl.
3. Add the melted coconut oil and mix well.
4. Add the baking soda, salt, and sugar to the bowl.
5. Mix well.
6. Gradually add the flour to the bowl and mix well.
7. Add the vegan chocolate chips to the bowl and mix.
8. Pour the mixture into a greased bread pan.
9. Bake for 50-60 minutes.

9. Vegan Apple Crisp

Ingredients:
– 2 cups of sliced apples
– 3/4 cup of rolled oats
– 1/3 cup of flour
– 1/3 cup of brown sugar
– 1/2 teaspoon of cinnamon
– Pinch of salt
– 1/4 cup of melted coconut oil

Instructions:
1. Preheat the oven to 375 degrees F.
2. Place the sliced apples in a greased baking dish.
3. In a bowl, mix the rolled oats, flour, brown sugar, cinnamon, salt, and melted coconut oil.
4. Sprinkle the mixture over the sliced apples.
5. Bake for 35-40 minutes.

10. Vegan Trail Mix

Ingredients:
– 1 cup of mixed nuts
– 1 cup of dried fruit
– 1/2 cup of vegan chocolate chips
– 1/2 cup of shredded coconut

Instructions:
1. Mix all the ingredients together in a bowl.
2. Store the trail mix in an airtight container.

Conclusion

Eating vegan on a backpacking trip has never been easier with these 10 delicious and easy-to-make recipes. From a spicy vegan chili to a vegan trail mix, there’s something for everyone to enjoy. So the next time you plan a backpacking adventure, consider trying out one of these recipes to keep yourself fueled and satisfied on the trail.