Introduction
Nutritional yeast is a versatile ingredient that can be used in a variety of dishes. Not only does it add a cheesy flavor, but it is also packed with nutrients like protein, vitamins, and minerals. This makes it an excellent option for those looking to add more nutritional value to their meals. In this article, we will explore 10 nutritional yeast recipes that are both flavorful and healthy.
1. Vegan Mac and Cheese
This classic comfort food can be made healthy and vegan with the addition of nutritional yeast. To make the cheese sauce, start with a roux made from flour and non-dairy butter. Add almond milk, nutritional yeast, and a pinch of salt and pepper to create a creamy, cheesy sauce. Toss in your favorite pasta and vegetables for a satisfying and nutritious meal.
2. Roasted Brussels Sprouts
Roasted Brussels sprouts are a delicious and easy side dish that can be made even more flavorful with the addition of nutritional yeast. Toss the sprouts with olive oil, garlic, and nutritional yeast before roasting in the oven until crispy and golden brown. The result is a nutty and cheesy flavor that pairs perfectly with the roasted vegetables.
3. Vegan Caesar Salad Dressing
Traditional Caesar salad dressing is made with anchovies and egg yolks, making it unsuitable for vegans. But with the addition of nutritional yeast, you can create a delicious and vegan-friendly version. Combine garlic, Dijon mustard, lemon juice, olive oil, and nutritional yeast in a blender until smooth. Toss the dressing with your favorite greens and toppings for a tasty and healthy salad.
4. Garlic Bread with Nutritional Yeast
Garlic bread is a classic side dish that can be made even more delicious with the addition of nutritional yeast. Combine garlic, olive oil, nutritional yeast, and salt in a bowl and brush it onto your favorite bread before toasting until golden brown. The result is a cheesy and garlicky flavor that pairs perfectly with any meal.
5. Cheesy Vegan Popcorn
Popcorn is a healthy and low-calorie snack that can be made even more flavorful with nutritional yeast. Pop your favorite popcorn kernels on the stove or in the microwave. Then, drizzle melted non-dairy butter over the popcorn and sprinkle with nutritional yeast and salt for a cheesy and savory snack.
6. Vegan Broccoli Cheesy Soup
Broccoli cheese soup is a classic comfort food that can be made healthy and vegan with the addition of nutritional yeast. Steam broccoli florets until tender and then puree them with vegetable stock, non-dairy milk, nutritional yeast, garlic, and onion powder. The result is a creamy and cheesy soup that is perfect for a chilly night.
7. Nutritional Yeast Baked Tofu
Tofu is a great source of protein, and when combined with nutritional yeast, it becomes a flavorful and healthy addition to any meal. To make baked tofu, slice a block of tofu into cubes and toss them with nutritional yeast, garlic powder, and salt. Bake in the oven until crispy and golden brown. Serve over rice or vegetables for a delicious and nutritious meal.
8. Vegan Nacho Cheese
Nacho cheese is a crowd-pleasing snack that can be made healthy and vegan with the addition of nutritional yeast. Combine cashews, nutritional yeast, garlic, jalapeño, and lemon juice in a blender until smooth. Pour the mixture over your favorite tortilla chips and top with diced tomatoes, jalapeños, and black beans for a delicious and healthy snack.
9. Vegan Creamy Pasta Sauce
Pasta is a quick and easy meal that can be made even more flavorful and nutritious with the addition of nutritional yeast. To make a creamy pasta sauce, combine non-dairy milk, nutritional yeast, garlic, and non-dairy butter in a saucepan and heat until the butter is melted. Toss the sauce with your favorite pasta and vegetables for a healthy and satisfying meal.
10. Nutritional Yeast Popcorn Chicken
Popcorn chicken is a favorite comfort food, but it is often high in calories and unhealthy. With the addition of nutritional yeast, you can create a healthier and more flavorful version. To make baked popcorn chicken, combine bread crumbs, nutritional yeast, and spices in a bowl. Dip chicken breast pieces in a beaten egg, then coat them with the breadcrumb mixture. Bake in the oven until crispy and golden brown. Serve with your favorite dipping sauce for a delicious and healthy meal.
Conclusion
Nutritional yeast is a versatile ingredient that can add flavor and nutrition to a wide variety of dishes. From vegan mac and cheese to nacho cheese and baked tofu, these recipes demonstrate just a few of the many ways you can use nutritional yeast to create healthy and delicious meals. Experiment with your favorite flavors and ingredients to create your own flavorful and nutritious dishes using this versatile ingredient.
