10 Quick Backpacking Lunches to Keep You Energized on the Trail
As any experienced hiker knows, taking on a backpacking adventure requires ample energy and sustenance to tackle strenuous trails and mountainous terrain. It goes without saying that you must carry food with you for the journey, but what you pack can be a make or break factor for your adventure. Opting for unhealthy snacks or unsatisfying meals will not only leave you hungry but also low on energy, making it difficult for you to complete your trip. So, what are some easy, satisfying, and nutritious backpacking lunch ideas that can help you push forward on the trail? Here are ten options that won’t disappoint.
1. Wraps on the Go
Wraps are a fantastic option for backpackers, as they can be filled with a variety of ingredients and are easy to pack and carry. From hummus and veggies to peanut butter and bananas, the possibilities for fillings are endless. To keep your wraps fresh, consider wrapping them in foil and packing them in a plastic container.
2. Peanut Butter and Jelly Sandwiches
When you’re on the go, it’s hard to beat the classic peanut butter and jelly sandwich. This staple lunch option provides a burst of energy and is easy to make. You can also customize your sandwich with different spreads, such as almond butter or hazelnut spread.
3. Tuna and Crackers
Tuna and crackers provide a great source of protein and carbs, making it an excellent choice for any backpacker. Canned tuna is also easy to pack and store, making it a practical option for long trips.
4. Energy Bars
Packing a few energy bars is always a good idea for a backpacking adventure. Energy bars are designed to provide a quick source of energy and can be consumed on the go. You can find a variety of flavors and brands that cater to different dietary preferences, making it easy to find the ones that suit your needs.
5. Hard-Boiled Eggs
Hard-boiled eggs are an excellent source of protein and can be cooked ahead of time for easy packing. Plus, they’re fun to decorate and snack on throughout the day.
6. Trail Mix
Trail mix is a classic and reliable backpacking snack, packed with essential nutrients to keep you fueled up on the trail. You can make your own mix or buy pre-packaged ones if you’re short on time.
7. Cheese Sticks
Cheese sticks are an easy snack option that provides a good source of protein and healthy fats. They can be packed and carried with ease and paired with crackers or a sliced apple for extra sustenance.
8. Instant Noodles
Instant noodles may not sound like the healthiest option, but they’re easy to make and provide a quick boost of carbs and sodium. You can add veggies or protein to the mix for added nutrition and flavor.
9. Turkey Jerky
Jerky is another classic backpacking snack that’s perfect for on-the-go eating. Turkey jerky is a healthier alternative to beef jerky, providing a good source of protein that’s essential for long hikes and outdoor adventures.
10. Hummus and Pita Chips
Hummus and pita chips make for a delicious and satisfying lunch option that’s easy to pack and carry. You can even add veggies or chicken to your hummus for a more filling meal.
In conclusion, opting for the right backpacking lunch options can make a considerable difference in the quality of your hike. Making sure you have enough energy and nutrition to fuel your trip will make each step easier and more enjoyable. Try out some of these recommended lunch options on your next backpacking adventure and see the difference for yourself. Happy hiking!
