10 Savvy Ways to Enjoy Juicy Mangoes
Mangoes are juicy, delicious, and packed with nutrients. They’re enjoyed by people all over the world and are an excellent source of Vitamin C, Vitamin A, and Folate. Fortunately, there are plenty of ways to enjoy mangoes. From smoothies to salads, here are ten ways to savor the sweet flavor of the tropical fruit.
1. Mango Smoothies
A refreshing drink on a hot day, mango smoothies are a creamy, delicious treat. To make one, blend chopped mango, Greek yogurt, honey, and ice in a blender until smooth. You can also add other fruits to the mix, such as bananas or strawberries.
2. Mango Salsa
A perfect topping for fish tacos, chicken, or shrimp, mango salsa is the perfect combination of sweet and spicy. Chop up some mango, red onion, jalapeno, and cilantro, and mix it together with lime juice. The result is a flavorful, healthy addition to any meal.
3. Mango Curry
Mango curry is a delicious way to celebrate the sweet, juicy taste of mango. Start by sautéing onion and garlic in a pan, add red curry paste, and coconut milk. Finally, add chunks of mango and vegetables and let it simmer on low heat until everything is cooked through. Serve over rice for a tasty and satisfying meal.
4. Mango Chutney
Mango chutney is a versatile condiment that can be used in a variety of ways. Whether you’re serving chicken, beef, or pork, mango chutney adds a sweet and tangy flavor. To make it, mix chopped mango, red onion, ginger, and vinegar in a saucepan and simmer until it’s thick and syrupy.
5. Grilled Mango
Grilled mango is a delicious treat that can be served as a dessert or appetizer. Slice the mango into thick wedges and brush with melted butter. Sprinkle some brown sugar on top and grill until caramelized. Serve with whipped cream or ice cream for a heavenly dessert.
6. Mango Sorbet
Mango sorbet is a refreshing and light dessert that’s easy to make. Puree fresh mango in a blender with sugar and lemon juice, freeze the mixture in an ice cream maker, and enjoy a cool, fruity treat. You can also add coconut milk or other fruits to the mix for a tropical flavor.
7. Mango Salad
Mango salad is a healthy and delicious way to incorporate more fruits and vegetables into your diet. Combine chopped mango, lettuce, cucumber, and red pepper in a bowl and dress with a simple dressing of olive oil and lime juice. Add some nuts or seeds for extra crunch.
8. Mango Popsicles
Mango popsicles are a fun and easy way to beat the heat. Puree fresh mango in a blender with sugar and water, pour the mixture into popsicle molds, and freeze until solid. These popsicles are healthy, refreshing, and perfect for kids and adults alike.
9. Mango Juice
Mango juice is a sweet and refreshing drink that’s packed with vitamins. Simply puree fresh mango in a blender with water, sugar, and lime juice, and strain the mixture through a fine-mesh sieve. Serve over ice for a delicious and nutritious beverage.
10. Mango Sticky Rice
Mango sticky rice is a popular Thai dessert that blends the flavors of sweet, sticky rice and juicy mango. Cook sticky rice according to instructions and toss it with coconut milk and sugar. Serve with sliced mango on top for a rich and decadent dessert.
In conclusion, mangoes are a versatile and delicious fruit that can be enjoyed in an endless number of ways. Whether you prefer them sweet or savory, the options are endless. So, go ahead and try out these ten savvy ways to enjoy juicy mangoes – your taste buds will thank you!
