Relieve Conjunctivitis Symptoms with These 10 Simple Self-Care Tips
If you’ve ever experienced conjunctivitis, which is also known as pink eye, you know how uncomfortable it can be. This common eye infection can cause red, itchy, and swollen eyes, as well as a discharge that can sometimes be difficult to remove. Fortunately, there are some simple self-care remedies that you can try to help relieve the symptoms of conjunctivitis.
1. Wash Your Hands Frequently
Conjunctivitis is a highly contagious infection that can be spread through contact with infected hands or personal items. It’s important to wash your hands frequently, especially after touching your eyes or anything that may have come in contact with your eyes. This will help prevent the spread of infection.
2. Use Artificial Tears
Artificial tears can help soothe dry, itchy eyes caused by conjunctivitis. They also help flush out any irritants or debris that may be causing further inflammation. Make sure to use a brand that is specifically formulated for eye use, and avoid those with preservatives.
3. Apply a Warm Compress
A warm compress can help relieve the discomfort of conjunctivitis. Dip a clean washcloth in warm water and wring out the excess water. Then, place the cloth over your closed eyes for several minutes. Repeat this process several times a day.
4. Avoid Wearing Contact Lenses
If you wear contact lenses, it’s best to switch to glasses until your conjunctivitis clears up. Contact lenses can further irritate your eyes and make the symptoms worse. Be sure to clean your glasses frequently to avoid reinfection.
5. Keep Your Eye Clean
It’s important to keep your infected eye clean. Gently wipe away any discharge or crust that may accumulate around your eye with a clean, damp cloth. Make sure not to touch your unaffected eye after touching the infected eye.
6. Avoid Rubbing Your Eyes
While it may be tempting to rub your eyes when they’re itchy, this can spread the infection and make the symptoms worse. Instead, use a warm compress or artificial tears to relieve the discomfort.
7. Practice Good Hygiene
Make sure to practice good hygiene by washing your bedding and towels frequently, especially if they come in contact with your eyes. Avoid sharing personal items such as makeup or eye drops with others, as this can spread the infection.
8. Get Plenty of Rest
Getting plenty of rest can help your body fight off the infection. Make sure to get at least 7-8 hours of sleep each night and avoid staying up late or working long hours.
9. Use Anti-Inflammatory Eye Drops
If your conjunctivitis symptoms are severe, your doctor may prescribe anti-inflammatory eye drops to help reduce the inflammation and relieve the discomfort. Make sure to use them exactly as directed.
10. See Your Doctor
If your conjunctivitis symptoms persist or worsen, it’s important to see your doctor. They can prescribe medications or treatments that may be more effective in relieving your symptoms. They can also help determine if the underlying cause of your conjunctivitis is viral or bacterial.
Conclusion
Conjunctivitis can be uncomfortable and highly contagious, but there are simple self-care remedies that can help relieve the symptoms. By practicing good hygiene and self-care, you can help prevent the spread of infection and speed up your recovery. If your symptoms persist or worsen, make sure to see your doctor for proper treatment.
