10 Simple Ways to Boost Your Mental Health and Wellness at UNH

Living a healthy and happy life is a universal desire for most of us. When we think of health, we tend to think of physical wellbeing, but mental health is equally important. Mental health and wellbeing involve an individual’s emotional, psychological, and social wellness. In this blog, we will discuss ten simple ways to boost your mental health and wellbeing while attending the University of New Hampshire (UNH).

1. Make Connections

College can be overwhelming and stressful, but social connections can provide a sense of belonging and support system. Joining clubs, participating in sports and social events are excellent ways to create and maintain a social network.

2. Practice Mindfulness

Practice mindfulness, focusing on the present moment without judgment. This technique helps reduce anxiety and stress and ultimately supports mental and emotional health. Try taking a yoga or meditation class or download apps like Headspace or Calm.

3. Get Enough Sleep

Sleep is vital, and consistently getting enough restful sleep (7-9 hours) helps maintain good mental health. Create a relaxing bedtime routine and avoid using electronic devices before going to bed. It helps to form good sleep habits.

4. Stay Active

Physical activity is not only good for our physical health but also mental health. Regular exercise helps reduce stress, depression and anxiety levels, and boost overall mental wellbeing. Take advantage of UNH recreational facilities and attend fitness classes.

5. Eat a Balanced Diet

Eating a well-balanced diet with plenty of fruits and vegetables helps fuel your body and brain, ensuring that you feel your best. Students can access healthy food options at UNH dining facilities or learn to cook healthy meals and snacks.

6. Seek Professional Help Whenever Necessary

If you are struggling with your mental health, it’s crucial to seek professional help. The UNH counseling center provides free and confidential mental health services to students. Don’t hesitate to reach out for help when needed.

7. Take Breaks

College life can be stressful and overwhelming, and it’s essential to take breaks occasionally. Take time off to relax, recharge or do something fun. Unplug from electronics and enjoy nature or hang out with friends.

8. Get Involved in Volunteer Work

Volunteering provides a sense of purpose, strengthens your sense of community, and leads to improved mental health. UNH offers numerous volunteer programs that students can take advantage of to help others and enhance their wellbeing.

9. Manage Your Time Effectively

Time management is crucial. Avoid taking on too many responsibilities and learn to prioritize tasks. Proper time management helps reduce stress levels, and you can accomplish more while maintaining balance in your college life.

10. Maintain a Positive Outlook

Lastly, maintain a positive outlook on life. Surround yourself with positive people, focus on your strengths, and cultivate gratitude. Positive thinking leads to a positive mental state, which can impact your overall wellbeing.

In Conclusion, college can be stressful, but there are myriad ways to improve your mental health and wellbeing at UNH. With a combination of healthy habits, social connections, and professional support, you can enhance your mental and emotional wellbeing, leading to more joy and fulfillment in your life. Take care of your mental health, and everything else will follow.