10 Surprising Egg Nutrition Facts You Need To Know
Eggs are an excellent source of nutrition and can be a part of a healthy diet. From providing essential amino acids to aiding weight loss, eggs have many benefits that are often overlooked. In this article, we will explore ten surprising egg nutrition facts you need to know.
1. Eggs Are Packed With Protein
One large egg contains around 6 grams of protein, making it an excellent source of protein for vegetarians and vegans. Protein plays a crucial role in building and repairing our muscles, making eggs an important food item for athletes and fitness enthusiasts.
2. Eggs Help In Weight Loss
Eating eggs in the morning can help in weight loss, according to research. As eggs are high in protein, they make us feel fuller for longer, resulting in less calorie intake throughout the day. Additionally, eggs are low in calories, making them a perfect food item for weight loss.
3. Eggs Are High In Cholesterol
Eggs are high in cholesterol, with one large egg containing around 186 milligrams of cholesterol. However, research shows that dietary cholesterol has a minimal impact on our blood cholesterol levels, and eating eggs in moderation is safe.
4. Eggs Are Rich In Essential Amino Acids
Eggs contain all the essential amino acids our body needs, making it a complete protein source. Essential amino acids play a crucial role in building and repairing our tissues and muscles.
5. Eggs Contain Choline
Choline is an essential nutrient that plays a crucial role in regulating our nervous system and brain function. One large egg contains around 147 milligrams of choline, making it an excellent source of choline.
6. Eggs Can Lower The Risk Of Heart Disease
Research shows that eating eggs in moderation can help in reducing the risk of heart disease. As eggs are packed with protein, they can help in reducing LDL or bad cholesterol levels in our blood, which is a significant risk factor for heart disease.
7. Eggs Can Help In Brain Development In Infants
Eggs are an excellent source of nutrients for infants and young children. The choline present in eggs plays a crucial role in brain development in infants and young children.
8. Eggs Are Low In Carbohydrates
One large egg contains only around 1 gram of carbohydrates, making it a perfect food item for people on a low-carb diet.
9. Eggs Can Boost Immunity
Eggs are rich in vitamin D, which plays a crucial role in boosting our immune system. Additionally, eggs also contain other essential vitamins and minerals, making them an excellent food item to include in our diet for a healthy immune system.
10. Eggs Can Help In Lowering Blood Pressure
Research shows that consuming egg whites can help in lowering blood pressure levels in people with hypertension.
Conclusion
Eggs are a nutritious food item that can be a part of a healthy diet. From aiding weight loss to boosting brain development in infants, eggs have many benefits that are often overlooked. While they are high in cholesterol, eating eggs in moderation is safe, and their benefits far outweigh the risks. So, the next time you think of skipping eggs, remember these ten surprising egg nutrition facts you need to know.
