10 Surprising Health Benefits of Celery Nutrition
Celery has long been considered a low-calorie snack or a garnish for soups and stews. However, this unassuming vegetable has several health benefits that may surprise you. From improving digestion to reducing inflammation, here are ten amazing health benefits of celery nutrition.
1. Lowers Inflammation
Celery contains antioxidants that help reduce inflammation in the body. Chronic inflammation can lead to conditions such as arthritis, heart disease, and cancer. Celery’s anti-inflammatory properties can help prevent these conditions by reducing inflammation in the body.
2. Promotes Digestive Health
Celery is high in fiber, which can help regulate bowel movements and prevent constipation. Eating celery can also promote the growth of healthy gut bacteria, which can improve overall digestive health.
3. Helps Control Blood Sugar Levels
Celery contains compounds that help regulate blood sugar levels. These compounds can help prevent spikes and crashes in blood sugar levels, making celery a great addition to a diabetic-friendly diet.
4. May Improve Heart Health
The antioxidants in celery can help protect the heart from damage caused by free radicals. Moreover, the high fiber content in celery can help lower cholesterol levels, reducing the risk of heart disease.
5. May Aid in Weight Loss
Celery is a low-calorie vegetable that can help you feel full for longer. It can make a great snack option for those looking to lose weight, as it is low in calories and high in fiber.
6. Boosts Immunity
Celery contains vitamins A, C, and E, which are known to boost immunity. These vitamins help protect the body from infections and diseases by strengthening the immune system.
7. May Reduce the Risk of Cancer
Celery contains compounds called phthalides that may help reduce the risk of cancer. These compounds have been found to have anti-cancer properties, particularly in preventing the formation of tumors.
8. Improves Skin Health
The antioxidants in celery help protect the skin from damage caused by free radicals, which can cause premature aging. Moreover, the vitamin A content in celery can help improve skin health by promoting cell turnover and collagen production.
9. May Improve Sleep
Celery contains magnesium, a mineral that can help improve sleep quality. Magnesium helps the body relax and promotes the production of the sleep hormone, melatonin.
10. May Improve Brain Health
Celery contains luteolin, a compound that may help improve brain health. Luteolin has been found to have anti-inflammatory and antioxidant properties that can protect the brain from damage and prevent cognitive decline.
Conclusion
Celery may be a humble vegetable, but its health benefits are significant. From reducing inflammation to improving brain health, celery can help prevent a variety of health conditions. So, next time you reach for a snack, consider grabbing some crunchy celery sticks!
