10 Surprising Health Benefits of Tortillas
When it comes to Mexican cuisine, tortillas are amongst the most commonly used items. They are flatbreads that are made from corn or wheat, and they are used in a variety of dishes including tacos, burritos, and quesadillas. While many people might see tortillas simply as a tasty accompaniment to their favorite dish, there are actually some pretty surprising health benefits associated with this Mexican staple. In this article, we are going to explore ten of these health benefits.
1. High in Fiber
One of the most notable health benefits associated with tortillas is their high fiber content. Fiber is an important nutrient that plays a crucial role in maintaining healthy digestion. Tortillas made from whole grain flour are especially high in fiber, and they can actually help to regulate blood sugar levels and reduce the risk of heart disease.
2. Low in Fat
Tortillas are also relatively low in fat, especially when compared to other types of bread. This means that they can be a great choice for those looking to manage their weight or maintain a healthy diet. Tortillas also contain healthy fats, such as the omega-3 fatty acids found in some types of fish.
3. Packed with Protein
Another surprising health benefit of tortillas is that they are actually quite high in protein. Protein is essential for building and repairing muscles, and it also helps to keep you feeling full and satisfied. Tortillas made from corn are particularly high in protein, making them a great choice for vegetarians and vegans.
4. Gluten-free Option
For those who suffer from gluten sensitivities or celiac disease, tortillas made from corn can be an excellent gluten-free alternative to traditional wheat-based bread. Corn tortillas are naturally gluten-free, and they can be enjoyed in a variety of dishes without the need to worry about gluten.
5. Versatile Ingredient
Besides being a tasty accompaniment to a wide variety of dishes, tortillas can also be used in a multitude of creative ways in the kitchen. From breakfast burritos to dessert nachos, tortillas can add a healthy twist to many of your favorite dishes.
6. Low in Calories
Tortillas are also relatively low in calories when compared to other types of bread. This makes them a great choice for anyone trying to manage their calorie intake or lose weight. Tortillas are also a great way to add some healthy carbohydrates to your diet.
7. Good for Gut Health
Tortillas are an excellent source of prebiotics, which are a type of fiber that feed the good bacteria in your gut. A healthy gut microbiome is important for maintaining overall health and wellbeing, and adding tortillas to your diet can help support this.
8. Boost Energy Levels
Tortillas are a great source of complex carbohydrates, which are the body’s preferred source of energy. Unlike simple carbohydrates, which provide a quick burst of energy followed by a crash, complex carbohydrates provide sustained energy throughout the day.
9. Heart-Healthy
Tortillas made from whole grain flour are an excellent source of heart-healthy nutrients such as fiber and folate. These nutrients can help to improve cholesterol levels and reduce the risk of heart disease.
10. Affordable and Accessible
Finally, one of the best things about tortillas is that they are affordable and accessible. They can be found in most grocery stores and are often much cheaper than other types of bread. This makes them a great choice for anyone looking to eat healthy on a budget.
In conclusion, tortillas are not only a delicious addition to many dishes, but they also come with some pretty surprising health benefits. From their high fiber content to their heart-healthy nutrients, tortillas are a versatile and nutritious food that should definitely have a place in your diet.
