10 Surprising Health Facts You Need to Know
When it comes to health, there are numerous facts we take for granted, but what if there are some surprise elements you have never heard of? In this piece, we will enlighten you on some surprising health facts to keep you updated and informed.
1. Bacteria exists in places you never knew: Research shows that bacteria exist in areas like keyboards, car keys, and phones. Studies reveal that the keyboard and smartphone carry bacteria that can potentially cause infections if you don’t keep them clean.
2. Potatoes are healthier than you think: Potatoes are wrongly viewed as unhealthy. However, they are highly nutritious and can contribute to healthy blood pressure levels. Potatoes are also an excellent source of vitamin C, potassium, and fiber, nutrients that are necessary for healthy living.
3. Walking in nature boosts your mood: Research reveals that nature can boost your mood. Walking through a park or forest can improve mental health and decrease levels of stress.
4. Stress damages your brain: Studies have shown that stress can lead to the brain’s structural changes. Chronic stress can result in a reduction of cortical thickness, leading to memory damage, emotional problems, and a reduced ability to learn.
5. Lack of sleep increases your risk of heart disease: Not getting enough sleep puts you at risk of heart disease. A study shows that people who don’t get enough sleep may have higher levels of inflammation, which is linked to heart disease.
6. Shaving can help alleviate migraines: If you suffer from migraines, shaving your head can be an effective way to reduce the pain. Studies reveal that people shaved their head or trimmed their hair had less pain and fewer migraines.
7. Laughing is good for your health: Laughter is a powerful tool for reducing stress and improving mood. Research shows that laughter can lower blood pressure and reduce the risk of cardiovascular disease.
8. Fat can be healthy: Many people assume that all fat is unhealthy. However, polyunsaturated and monounsaturated fats are excellent sources of energy and are necessary for the body’s proper functioning.
9. Hugs can improve health: Studies show that touch and hugs can reduce stress and lower blood pressure. Hugging your loved ones can help you feel happier and more relaxed.
10. Using your non-dominant hand can improve your brain function: When you use your non-dominant hand, it creates new neural connections in the brain, improving cognitive functions like problem-solving and creativity.
Conclusion
In conclusion, the above health facts are surprisingly unknown to many, but it’s crucial to be aware of them. They serve as reminders for us to prioritize our health and take necessary steps towards healthy living. Incorporating some simple changes in our daily routine can enhance our lives and promote well-being.
