Fitness is often seen as a chore, something we have to do instead of something we want to do. However, it doesn’t have to be that way. With the introduction of Fitness Plus, Apple’s new fitness subscription service, fitness can now be fun and enjoyable. To help you combine fitness and fun with Fitness Plus, here are ten tips:
1. Find a workout buddy: Having someone to exercise with can make it more enjoyable and help keep you motivated.
2. Set goals: Set achievable goals for yourself, whether it’s increasing the number of workouts you do in a week or hitting a new personal best in a particular exercise.
3. Change up your routine: Repeating the same workouts can get boring. Mix it up by trying different workouts and exercises offered by Fitness Plus.
4. Create a playlist: Music can be a great motivator. Choose upbeat songs that get you moving and create a playlist specifically for your workout.
5. Utilize the metrics: Fitness Plus provides metrics such as heart rate and calories burned during workouts. Use this information to track progress and set goals.
6. Try a challenge: Fitness Plus offers challenges that can compete against other Apple Watch users. Choose a challenge that interests you and see how you stack up against others.
7. Make it a family affair: Include your family in your workouts. Not only does it provide an opportunity for quality time, but it can also be an excellent way to stay motivated and accountable.
8. Take advantage of the variety: Fitness Plus offers a broad range of workouts, including yoga, dance, strength, and core. Take advantage of this wide variety of exercises to try something new and maintain enthusiasm.
9. Reward yourself: Set milestones, and once they’ve been achieved, reward yourself. Treat yourself to something you’ve been eyeing or make a cup of tea and relax.
10. Focus on the benefits: Focus on the benefits of working out, not just on the workout itself. Exercise has both physical and mental benefits, including increased energy, better sleep, and decreased stress.
In conclusion, Fitness Plus provides an excellent opportunity to combine fitness and fun. These ten tips will help you get the most out of Fitness Plus and make working out something to look forward to. Happy exercising!
