10 Tips for Staying Healthy During Cold and Flu Season in Orlando – Advice from the Health Department
The arrival of cold and flu season is never an exciting event. With the COVID-19 pandemic still ongoing, it’s more important than ever to protect ourselves and others around us. The Health Department in Orlando has compiled effective tips to help you stay healthy during this time. Here are their top ten recommendations:
1. Get vaccinated
The flu vaccine is highly recommended for everyone aged six months and older. This vaccine doesn’t prevent COVID-19, but it can reduce the risk of flu infection, which weakens your immune system and may make you more vulnerable to COVID-19. Talk to your doctor if you have questions about getting the flu vaccine.
2. Wash your hands frequently
Washing your hands with soap and water, especially after you’ve been in public places, after coughing or sneezing, and before you eat, can help prevent the spread of germs. If you don’t have access to soap and water, use an alcohol-based hand sanitizer.
3. Avoid close contact with people who are sick
If possible, try to avoid close contact with people who are coughing, sneezing, or showing other signs of illness. If you must be around someone who’s sick, wear a mask and maintain a minimum distance of six feet.
4. Cover your mouth and nose
When you cough or sneeze, use a tissue or the inside of your elbow to cover your mouth and nose. This helps prevent the spread of germs.
5. Stay home when you’re sick
If you have a fever, cough, or other flu-like symptoms, stay home and avoid contact with other people. This helps prevent the spread of germs and ensures you have time to recover.
6. Stay hydrated and eat healthy
Drinking plenty of fluids and eating a balanced diet can help strengthen your immune system. Staying hydrated can also help prevent flu-like symptoms and headaches.
7. Keep surfaces clean
Regularly clean surfaces such as countertops, doorknobs, and light switches with disinfectant. Germs can survive on surfaces for hours, and cleaning helps prevent the spread of germs.
8. Get enough sleep
Getting enough sleep is essential for a healthy immune system. Adults should aim for at least seven hours of sleep per night, while children need more.
9. Manage stress
Stress can weaken the immune system and make you more susceptible to illness. Take breaks throughout the day to relax and engage in activities you enjoy.
10. Seek medical attention when needed
If you experience severe flu-like symptoms or have questions about how to protect yourself during cold and flu season, contact your healthcare provider. They can provide appropriate care and advice.
In conclusion, following these tips can help protect you and those around you during the cold and flu season and the ongoing COVID-19 pandemic. By taking small steps every day, we can all contribute to a healthier world.
