10 Tips for Surviving Long Flights: Travel Like a Pro!
For many people, long flights can be a daunting endeavor. With hours of sitting in a confined space, being airborne for so long, and with no escape route, it’s easy to become uncomfortable and anxious. However, there are some things you can do to make your long flight comfortable, or at least bearable. Here are ten tips for surviving long flights and traveling like a pro:
1. Choose the Right Seat
Choosing the right seat can make all the difference. If possible, pick a window seat so you can control the window and get some extra support for your head and neck. If you’re tall, opt for the exit row or bulkhead row where there’s more legroom. If you’re traveling alone, choose an aisle seat so you can get up and walk around without disturbing others. Using seat selection tools provided by carriers is crucial for picking the best seat.
2. Dress Comfortably
Wear stretchy, loose-fitting clothing that doesn’t restrict movement or circulation. Slip-on shoes or sandals are best for easy removal during security checks or inflight comfort. And, don’t forget to bring an extra layer as the cabin temperature could vary. Always be wary of the flight destination weather once you land.
3. Stay Hydrated
Airplane air is dry and dehydrating, so it’s essential to drink plenty of fluids throughout the flight. Opt for water or herbal tea instead of caffeinated drinks or alcoholic beverages. You can bring a refillable water bottle to the airport and refill it after security. Staying hydrated can also help reduce jet lag and the effects of cabin pressure.
4. Bring Your Entertainment
Long flights can make you bored and anxious, so it’s essential to have something to occupy you. Bring your tablet, e-reader or laptop to watch movies, listen to music, or play games. Don’t forget to pack essential cords, chargers, and headphones. An offline playlist or a good audiobook can make an excellent alternative to inflight entertainment systems.
5. Pack your Essential Items in Carry-on Luggage
Carry essential items that you’ll need on the flight in your carry-on bag. These items include your travel documents, prescription medications, a book to read, and essential toiletries. You can also pack a change of clothes in case of flight delays or baggage loss. Don’t forget to check airline regulations on prohibited items.
6. Stretch and Move
Sitting in a cramped airplane seat for several hours can cause discomfort, stiffness, and soreness. Take regular breaks to stretch your legs, arms, and back. You can also do some simple exercises, such as leg raises, neck rolls, and shoulder shrugs. Trying to get some sleep could also help lengthen bouts of travel.
7. Use Noise-Canceling Headphones
Noise-canceling headphones can help you block out the noise of the airplane and create a private space. They’re especially helpful if you’re trying to sleep. Make sure your headphones have fully charged batteries and have a backup plan for if you drain them.
8. Pack Healthy Snacks and Meals
Pack light, healthy snacks and meals that will keep you nourished during the flight. Avoid consuming too much sugar, salt, and processed foods, which can make you feel bloated or cause unwanted fluid retention. Additionally, avoid eating heavy, rich meals before boarding the plane.
9. Rest as Much as Possible
Whenever possible, try to sleep or rest during the flight. You can bring a pillow, a blanket, or an eye mask to help you sleep better. If you have trouble sleeping, try listening to some calming music or practicing deep breathing exercises to help calm your mind and body.
10. Be Grateful for the Experience
Long flights may be tedious, but you’re traveling for a reason. You may be going to visit family and friends, embarking on a new adventure, or going on a much-needed vacation. Whatever your reasons, try to stay positive, be patient, and enjoy the experience.
In Conclusion,
By following these ten tips for surviving long flights, you can travel like a pro and make your long-haul journey more comfortable and enjoyable. Remember, staying hydrated, dressing comfortably, packing essential items, and stretching are essential to making the journey more comfortable. Additionally, use noise-canceling headphones and keep healthy snacks and meals to stay nourished. If you follow these tips, your long flights can become a pleasant memory and the start of an unforgettable journey. Safe Travels!
