10 Types of Dips Exercise That Will Give You a Killer Upper Body Workout
Are you looking for an effective upper body workout routine? Look no further than dips exercises! Dips can work wonders to help you build a strong and defined upper body, including your chest, triceps, shoulders, and even your core muscles. Here are 10 types of dips exercise that will give you a killer upper body workout:
1. Stationary Dips
Stationary dips are a classic exercise that can be done using parallel bars or any other sturdy surface that can hold your body weight. To do stationary dips, simply place your hands on the bars or surface, and lift your body off the ground. Lower yourself down until your arms reach a 90-degree angle. Then lift yourself back up to the starting position.
2. Ring Dips
Ring dips are a more advanced version of stationary dips that require the use of gymnastics rings. This exercise not only works your upper body but also helps to improve your stability and balance. To do ring dips, start with your arms fully extended and your body hanging from the rings. Slowly lower yourself down until your arms reach a 90-degree angle, and then push yourself back up to the starting position.
3. Bench Dips
Bench dips are a great alternative for those who do not have access to parallel bars or rings. To do bench dips, place your hands on a bench or sturdy chair behind you, with your fingers pointing forward. Walk your feet out in front of you and lower your body until your arms form a 90-degree angle. Then push yourself back up to the starting position.
4. Triceps Dips
Triceps dips are a modified version of stationary dips that focus more on the triceps muscles. To do triceps dips, place your hands close together on the bars or surface. Lean your body forward slightly and lower yourself down until your arms form a 90-degree angle. Then lift yourself back up to the starting position.
5. Chest Dips
Chest dips, also known as wide-grip dips, are designed to target your chest muscles. To do chest dips, place your hands wider than shoulder-width apart on the bars or surface. Lower your body until your arms reach a 90-degree angle, and then push yourself back up to the starting position.
6. CrossFit Dips
CrossFit dips are a high-intensity version of stationary dips that require explosiveness and power. To do CrossFit dips, start in the stationary dip position but instead of simply pushing yourself back up to the starting position, explosively jump up and onto a box or surface. Then jump back down and repeat.
7. L-Sit Dips
L-Sit dips are a challenging exercise that require a high degree of core strength and stability. To do L-Sit dips, start in the stationary dip position but lift your legs off the ground and extend them straight out in front of you. Lower your body down until your arms reach a 90-degree angle, and then push yourself back up to the starting position.
8. Weighted Dips
Weighted dips are a great way to add extra resistance and challenge to your dips routine. To do weighted dips, simply add a weight plate or dumbbell to a weight belt or hold it with your feet. Then perform your dips as usual.
9. Single-Leg Dips
Single-leg dips are a variation of bench dips that target one leg at a time, making them a great exercise for improving balance and stability. To do single-leg dips, start in the bench dip position but extend one leg straight out in front of you. Lower your body down until your arms reach a 90-degree angle, and then push yourself back up to the starting position.
10. Handstand Push-Ups
Handstand push-ups are a more advanced dips exercise that requires a high degree of strength, balance, and mobility. To do handstand push-ups, start in a handstand position against a wall. Lower your body down until your head touches the ground, and then push yourself back up to the starting position.
In conclusion, dips exercises are an excellent way to build a strong and defined upper body. By incorporating these 10 types of dips into your workout routine, you’ll be well on your way to achieving the killer upper body you’ve always dreamed of!
