Have you been trying to get in shape but struggling to make a significant change? If so, you might want to consider the 10x fitness approach.
The concept of 10x fitness came into the limelight around a decade ago, primarily championed by entrepreneur and author Grant Cardone. The idea behind it is simple – achieving what most people do in a year in a month.
But how can we apply the 10x approach to our fitness journey? It all boils down to doing more than what we usually do within the same timeframe. Here are some tips to help you get started:
1. Set Clear Goals: Setting and committing to goals enables you to stay focused and motivated. Instead of targeting small goals, think big and aim for ten times the result you’re hoping to achieve. This way, you’re pushing yourself out of the comfort zone and challenging your abilities.
2. Intense Workouts: Intense workouts can help you achieve quicker results. Incorporating high-intensity interval training (HIIT) into your routine can help you reach your goals more efficiently.
3. Consistency: Consistency is vital in staying on track with your fitness goals. Consistent meal planning, workouts, and a regular sleep schedule can help you go a long way in terms of achieving your goals.
4. Mindset: You’re more likely to achieve your goals when you have a positive mindset, especially when you’re pushing yourself out of the comforts of your routine. Instead of thinking that your goal is challenging to achieve, adopt a growth mindset, be resilient and determined to make it happen.
5. Fuel Your Body: To meet the demands of your 10x approach, you’ll need to consume nutrient-dense and energy-boosting foods. Incorporate more protein, fiber, and healthy fats, and avoid sugary and refined foods.
By adopting the 10x fitness approach, you can achieve your fitness goals in record time. Keep in mind that the journey might not always be easy, but with determination, consistency, and a positive mindset, you can reach the best shape of your life.
