15 Healthy Foods to Introduce to Your 6-Month-Old Baby

Introducing solid foods to your 6-month-old baby can be both exciting and overwhelming. While it’s important to make sure your baby is getting all the necessary nutrients, it’s also important to introduce a variety of healthy foods to encourage their adventurous palate. Here are 15 healthy foods to introduce to your 6-month-old baby:

1. Sweet Potato

Sweet potatoes are a great source of vitamins A and C, fiber, and potassium. Mash or puree a cooked sweet potato and spoon-feed it to your baby. You can also try sweet potato fries or roasted sweet potato cubes for a finger food option.

2. Avocado

Avocado is rich in healthy fats, fiber, and vitamins C, E, and K. Simply mash or puree a ripe avocado and serve it to your baby. You can also try avocado slices as a finger food.

3. Banana

Bananas are a good source of vitamins C and B6, potassium, and fiber. Simply mash or puree a ripe banana and spoon-feed it to your baby. You can also try banana slices as a finger food.

4. Oatmeal

Oatmeal is a great source of iron, fiber, and B vitamins. Cooked and mashed or pureed oatmeal is a good option for a baby’s first breakfast food.

5. Applesauce

Applesauce is a good source of vitamin C and fiber. Choose unsweetened applesauce or make your own by cooking and pureeing apples.

6. Butternut Squash

Butternut squash is a good source of vitamins A and C as well as fiber and potassium. Mash or puree cooked butternut squash and spoon-feed it to your baby.

7. Peas

Peas are a great source of vitamins A and K, fiber, and protein. Cook and mash or puree peas for an easy baby food option.

8. Blueberries

Blueberries are a good source of vitamins C and K, fiber, and antioxidants. Puree or mash blueberries and serve as a snack or with oatmeal.

9. Green Beans

Green beans are a good source of vitamins A and C, fiber, and protein. Cook and mash or puree green beans for an easy baby food option.

10. Mango

Mango is a good source of vitamins A and C as well as fiber. Puree or mash mango and serve as a snack or with oatmeal.

11. Rice

Rice is a good source of energy, fiber, and B vitamins. Cooked and mashed rice makes a good first food for babies.

12. Carrots

Carrots are a great source of vitamin A, fiber, and potassium. Puree or mash cooked carrots and serve as a side dish or snack.

13. Quinoa

Quinoa is a good source of protein, fiber, and B vitamins. Cooked and mashed or pureed quinoa is a good option for a baby’s first food.

14. Pears

Pears are a good source of vitamin C and fiber. Puree or mash cooked pears and serve as a snack or with oatmeal.

15. Broccoli

Broccoli is a great source of vitamins A and C, fiber, and iron. Cook and mash or puree broccoli for an easy baby food option.

In conclusion, introducing new and healthy foods to your 6-month-old baby is an important step in their development. These 15 foods provide a good start to a varied and nutrient-dense diet. Remember to always consult with your pediatrician before introducing new foods to your baby and to watch for any signs of allergies or intolerances.