15 Powerful Quotes about Mental Health That Will Inspire You to Overcome Your Struggles

Introduction

Mental health is an essential component of our overall well-being. However, it is often neglected or dismissed. According to the World Health Organization (WHO), mental health disorders affect one out of four people worldwide. Unfortunately, the stigma surrounding mental health issues prevents many individuals from seeking help. This is why it’s crucial to raise awareness, educate people and encourage them to overcome their struggles. In this article, we have compiled 15 powerful quotes that will inspire you to take care of your mental health and lead a fulfilling life.

Quotes that inspire us to take care of our mental health

1. “Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant
2. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain
3. “In a gentle way, you can shake the world.” – Mahatma Gandhi
4. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene
5. “Don’t forget that you’re human. It’s okay to have a meltdown, just don’t unpack and live there. Cry it out and then refocus on where you’re headed.” – Unknown
6. “Mental health is not a destination but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
7. “Above all, try something.” – Franklin D. Roosevelt
8. “No one can make you feel inferior without your consent.” – Eleanor Roosevelt
9. “You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye
10. “It’s okay not to be okay.” – Unknown
11. “Every saint has a past, and every sinner has a future.” – Oscar Wilde
12. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
13. “The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates
14. “Remember, no storm lasts forever. Hold on. Be brave. Have faith. Every storm is temporary, and we’re never alone.” – Unknown
15. “You are not a mess. You are a feeling person in a messy world.” – Glennon Doyle

Conclusion

These 15 quotes are a reminder that mental health is not just about avoiding mental illness, but also about taking care of our emotional, psychological, and social well-being. It’s about acknowledging our feelings, seeking help when we need it, and building resilience to overcome life’s challenges. May these quotes inspire you to prioritize your mental health, seek help when you need it, and win your battles with courage, hope, and grace. Remember, you are not alone, and there is always hope.