20 POWERFUL MENTAL HEALTH QUOTES THAT WILL INSPIRE YOU TO PRIORITIZE YOUR WELL-BEING
Our mental health is just as important as our physical health. Taking care of ourselves mentally can greatly improve our overall well-being and quality of life. In this article, we’ve compiled 20 powerful mental health quotes that will inspire you to prioritize your own mental health.
1. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.” – Lori Deschene
It’s important to remember that we all experience a wide range of emotions, and it’s okay to not always feel positive. Acknowledging and accepting our emotions is a crucial step towards good mental health.
2. “Your present circumstances don’t determine where you can go, they merely determine where you start.” – Nido Qubein
No matter what our current situation may be, we can always work towards improving our mental health and well-being. It’s never too late to start taking care of ourselves.
3. “Mental health is not a destination but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
Mental health is an ongoing journey, not a one-time destination. It’s important to focus on the process of taking care of ourselves rather than just reaching a certain goal.
4. “The only thing more exhausting than having a mental illness is pretending like you don’t.” – Unknown
It’s important to be honest with ourselves and others about our mental health challenges. Pretending like everything is okay can take a toll on our mental health.
5. “Taking care of your mental health is just as important as taking care of your physical health.” – Unknown
Taking care of ourselves mentally should be a priority, just like taking care of our physical health. This includes things like therapy, self-care, and healthy habits.
6. “Self-care is how you take your power back.” – Lalah Delia
Self-care is a powerful tool for improving our mental health and well-being. It allows us to take control of our lives and prioritize our own needs.
7. “It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale
Prioritizing our own happiness and well-being is not selfish, it’s necessary. We can’t take care of others if we don’t take care of ourselves first.
8. “The bravest thing I ever did was continuing my life when I wanted to die.” – Juliette Lewis
Dealing with mental health challenges can be incredibly difficult, but it’s important to keep pushing forward and seeking help when we need it. Asking for help is a brave and courageous act.
9. “It’s okay to not be okay. It’s okay to ask for help.” – Unknown
Asking for help is a sign of strength, not weakness. It’s important to know that we don’t have to go through mental health challenges alone.
10. “You are not a mess. You are a feeling person in a messy world.” – Glennon Doyle Melton
It’s normal to feel overwhelmed and like everything is a mess sometimes. Remembering that we are just feeling human beings in a complex world can help us be more compassionate towards ourselves.
11. “Don’t wait for the storm to pass, learn to dance in the rain.” – Unknown
Life is full of challenges and difficult times, but learning to find joy and happiness even during the tough times can help us maintain good mental health.
12. “You are strong for surviving your past battles and for continuing to battle towards a better you.” – Matt Pappas
Dealing with mental health challenges is a battle, but it’s important to remember that we are strong for facing those challenges and continuing to work towards better mental health.
13. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
Improving our mental health can seem overwhelming, but starting small and taking small steps towards better mental health is the key to success.
14. “Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.” – Unknown
Prioritizing our mental health, happiness, and self-care is crucial for a fulfilling life. Making time for ourselves and our mental health is an essential part of thriving.
15. “Mental health is not a joke. It is not something to be taken lightly. It is real and it is important.” – Demi Lovato
Mental health challenges are serious and should never be taken lightly. Seeking help and support when we need it is vital for good mental health.
16. “You are not a burden. You are a human being with struggles, and that is okay.” – Unknown
Feeling like a burden can prevent us from seeking help and support, but it’s important to remember that we are human beings with struggles, and that’s okay.
17. “It’s okay to take a break. It’s okay to take a step back and breathe.” – Unknown
Taking a break and allowing ourselves time to rest and recharge is an important part of good mental health. It’s important to listen to our bodies and take breaks when we need them.
18. “Surrender to what is. Let go of what was. Have faith in what will be.” – Sonia Ricotti
Letting go of the past and having faith in the future is key to good mental health. Surrendering to what is can help us find peace and happiness in the present.
19. “You deserve to be happy. You deserve to live a life you are excited about. Don’t let others make you forget that.” – Unknown
Remembering that we deserve happiness and a fulfilling life can help us prioritize our own mental health and well-being. Don’t let others make you forget your own worth and value.
20. “The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela
Dealing with mental health challenges can be difficult, but we can rise above any obstacles that come our way. Every time we get back up and keep going, we are building our strength and resilience.
CONCLUSION
Our mental health is a crucial aspect of our overall well-being. Prioritizing our mental health and taking care of ourselves emotionally is vital for a fulfilling and happy life. Remember these powerful mental health quotes and use them to inspire you to take action towards better mental health.
