Introduction
Staying motivated to exercise and maintain physical health can be challenging, especially when faced with obstacles and setbacks. However, sometimes all it takes is a little bit of inspiration to keep us going. In this article, we have compiled 25 motivational physical health quotes to help you stay active and strong, no matter what life throws your way.
Body
1. “Exercise is a celebration of what your body can do, not a punishment for what you ate.” – Unknown
This quote is a reminder that exercise shouldn’t be viewed as a chore or punishment for indulging in unhealthy foods. Instead, it’s an opportunity to celebrate what our bodies are capable of and improve our overall health and well-being.
2. “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch
Regular exercise has been shown to not only benefit physical health but also improve mental health. This quote emphasizes the powerful effects physical activity can have on our overall well-being.
3. “You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
Starting a new exercise routine can be daunting, but this quote reminds us that everyone has to start somewhere. It’s the effort and commitment to progress that ultimately leads to success.
4. “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian
This quote highlights how fitness isn’t about comparing ourselves to others. It’s about setting our own personal goals and working towards becoming the best version of ourselves.
5. “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill
This quote shares the importance of perseverance in maintaining physical health. It’s okay to experience setbacks and failures, but it’s the courage to continue and push through that ultimately leads to success.
6. “Take care of your body; it’s the only place you have to live.” – Jim Rohn
Our bodies are the only place we have to live in, and this quote serves as a reminder to prioritize our physical health by taking care of our bodies.
7. “The body achieves what the mind believes.” – Anonymous
This quote highlights the importance of a positive and motivated mindset in achieving physical health goals. Believing in ourselves and our abilities can have a significant impact on our results.
8. “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
This quote emphasizes the importance of setting new goals and dreaming big, no matter our age or physical abilities.
9. “The only bad workout is the one that didn’t happen.” – Anonymous
Even if a workout doesn’t go as planned or isn’t as intense as planned, it’s still a step towards maintaining physical health. This quote reminds us that any movement is better than no movement at all.
10. “The difference between try and triumph is just a little umph!” – Marvin Phillips
This quote emphasizes the importance of putting in effort and going the extra mile in accomplishing our physical health goals.
11. “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” – Jillian Michaels
This quote highlights the importance of consistent effort in achieving physical health goals. It’s not about perfection, but about the daily commitment to improving ourselves.
12. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn
This quote emphasizes the significance of building healthy habits rather than relying solely on motivation to maintain physical health.
13. “Remember, exercise is for your body, not your ego.” – Unknown
This quote serves as a reminder that exercise should be about taking care of our bodies’ needs rather than striving for vanity or ego-boosting.
14. “Don’t limit your challenges, challenge your limits.” – Jerry Dunn
This quote emphasizes the importance of stepping out of our comfort zones and pushing our physical limits to achieve progress and growth.
15. “Fitness is not a look, it’s a feeling.” – Anonymous
This quote serves as a reminder that physical health is not about achieving a certain appearance or body type, but rather a feeling of strength, energy, and overall well-being.
16. “If you find yourself in a hole, the first thing to do is stop digging.” – Will Rogers
This quote emphasizes the importance of recognizing and stopping unhealthy habits or behaviors that may hinder maintaining physical health.
17. “Sweat is magic. Cover yourself in it daily to grant your wishes.” – Unknown
This quote brings a lighthearted perspective to exercising and reminds us that a little sweat is a sign of hard work and progress towards achieving our physical health goals.
18. “Strive for progress, not perfection.” – Unknown
This quote emphasizes that the focus should be on making progress towards maintaining physical health, rather than striving for perfection and becoming discouraged by setbacks or failures.
19. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion'” – Muhammad Ali
This quote highlights the importance of perseverance and pushing through discomfort or difficulty in achieving physical health goals.
20. “Today’s workout is tomorrow’s warm-up.” – Unknown
This quote emphasizes the importance of consistency and commitment to maintaining physical health, as today’s workout lays the foundation for future progress.
21. “The body achieves what the mind believes.” – Anonymous
This quote highlights the importance of a positive and motivated mindset in achieving physical health goals. Believing in ourselves and our abilities can have a significant impact on our results.
22. “In two weeks you will feel it. In four weeks you will see it. In eight weeks you will hear it.” – Anonymous
This quote emphasizes that results may not be immediate, but with consistent effort towards maintaining physical health, progress and changes will be noticeable.
23. “I’m not telling you it’s going to be easy – I’m telling you it’s going to be worth it.” – Art Williams
This quote emphasizes the potential challenges and struggles that may come with maintaining physical health, but ultimately the benefits and rewards make it worth the effort.
24. “A one-hour workout is 4% of your day. No excuses.” – Anonymous
This quote reminds us that dedicating time and effort towards maintaining physical health is a small portion of our day and should not be set aside for excuses.
25. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers
This quote emphasizes the significance of overcoming challenges and obstacles towards maintaining physical health, leading to increased strength and perseverance.
Conclusion
Maintaining physical health takes effort, dedication, and motivation. These 25 motivational physical health quotes provide inspiration and reminders to remain active and strong in reaching our goals. Remember to prioritize your physical well-being, celebrate progress, and persevere through challenges to achieve continued success.
