Mindfulness has been gaining popularity in recent years due to its effectiveness in providing a sense of calm, clarity, and focus. This practice is particularly beneficial for students who face academic and personal challenges daily.
Elementary school children, in particular, can benefit from mindfulness as it helps them regulate their emotions and improve their attention span. There are several mindfulness videos available online that can help boost focus and calm in elementary students. In this article, we will discuss three of the best options available.
1. Cosmic Kids Yoga
Cosmic Kids Yoga is a YouTube channel that combines yoga, mindfulness, and storytelling to create engaging and fun mindfulness videos for elementary students. The videos feature characters from popular movies and shows such as Frozen, Star Wars, and Pokemon, making them relatable to children.
The videos not only teach students yoga and mindfulness but also promote positivity, gratitude, and self-awareness. The use of storytelling, music, and animation makes the videos fun and engaging for children.
2. GoNoodle
GoNoodle is a website that contains various mindfulness and physical activity videos for children. The website is free to use and features several categories such as mindfulness, yoga, and dance videos tailored for elementary students.
The mindfulness videos on GoNoodle are short and interactive, making them perfect for classroom breaks or transitions. The videos feature animated characters and guided meditations, which help children relax and focus.
3. Mindful Schools
Mindful Schools is an organization that provides mindfulness training to educators and students. They offer various online courses, including a free course on mindfulness for elementary students.
The course consists of several short videos that cover topics such as breathing exercises, mindful listening, and body scans. The videos are led by experienced mindfulness instructors and are easy to follow. The course also includes resources for educators, such as lesson plans and handouts.
In conclusion, mindfulness videos can be a valuable tool for elementary students to improve their focus and wellbeing. Cosmic Kids Yoga, GoNoodle, and Mindful Schools all offer engaging and effective mindfulness videos that are perfect for the classroom or at home. Encouraging children to practice mindfulness not only benefits their academic performance but also helps them develop lifelong wellness habits.
