5 At-Home Exercises to Keep You Fit During COVID-19 Quarantine

Introduction

The COVID-19 pandemic has completely changed the way we live our lives. With social distancing and quarantine in place, many of us are left wondering how to stay fit from the comfort of our own homes. Fortunately, there are plenty of at-home exercises that can help keep us healthy and active during this difficult time. In this article, we will explore 5 at-home exercises that are designed to keep you fit and active.

Body

1. Bodyweight Squats

Bodyweight squats are a great way to build strength in your legs and glutes. To perform a bodyweight squat, stand with your feet shoulder-width apart, toes pointing forward, and hands clasped in front of your chest. From here, lower your body as if you were sitting back into a chair, keeping your weight on your heels and your knees tracking over your toes. Once your thighs are parallel to the ground, push back up through your heels to return to your starting position.

2. Push-Ups

Push-ups are a classic exercise that are great for building upper body strength. To perform a push-up, start in a plank position with your hands directly under your shoulders and your feet hip-width apart. Lower your body down towards the ground, keeping your elbows close to your sides. Once your chest touches the ground, push back up to your starting position, keeping your core engaged throughout the movement.

3. Jumping Jacks

Jumping jacks are a great way to get your heart rate up and improve your cardiovascular fitness. To perform jumping jacks, stand with your feet together and your arms by your sides. From here, jump your feet out wide while simultaneously raising your arms overhead. Jump your feet back together while lowering your arms back to your sides. Repeat this movement for several reps.

4. Plank Holds

Plank holds are a fantastic exercise for building core stability and strength. To perform a plank hold, start in a plank position with your hands directly under your shoulders and your feet hip-width apart. Keep your body in a straight line from your head to your heels, engaging your core throughout the movement. Hold this position for as long as possible, aiming for at least 30 seconds to start.

5. Burpees

Burpees are a full-body exercise that are great for building strength, endurance, and cardiovascular fitness. To perform a burpee, start in a standing position. From here, squat down and place your hands on the ground in front of you. Jump your feet back into a plank position, perform one push-up, then jump your feet back up towards your hands. From here, jump up explosively, reaching your arms overhead. Repeat this movement for several reps.

Conclusion

Staying fit and active during the COVID-19 quarantine may seem challenging, but it’s not impossible. By incorporating these 5 at-home exercises into your routine, you can help keep your body healthy and strong. Whether you’re looking to build muscle, improve your cardiovascular fitness, or strengthen your core, these exercises have you covered. So, what are you waiting for? Grab your workout gear and get moving!