5 Back to School Wellness Tips for Students in the New Normal
With schools reopening amidst the pandemic, back-to-school has taken a new meaning. Parents, teachers, and students are all grappling with the new normal. The pandemic has brought about new challenges for students, and it is up to parents and educators to help them navigate this unprecedented time. Here are some back-to-school wellness tips for students in the new normal.
1. Make a Routine
One of the best ways to help students adjust to the new normal is by establishing a routine. Kids need structure, and a routine helps them feel safe and secure. With virtual classes, it is easy for students to become distracted and lose track of time. Help your child create a schedule that includes set times for waking up, attending virtual classes, taking breaks, and completing homework.
2. Stay Active
With many schools transitioning to remote learning, kids are spending more time at home than ever before. This means they are likely spending more time sitting down. Encourage your child to take breaks every 30 minutes to stretch or move around. You can also encourage physical activity by going on walks, bike rides, or playing outdoor games.
3. Prioritize Sleep
A good night’s sleep is essential for learning and overall health. With virtual classes, it can be tempting for students to stay up late or sleep in. However, it is important to establish a consistent sleep schedule. Encourage your child to wind down before bedtime by avoiding screens, dimming the lights, and reading a book.
4. Practice Mindfulness
The pandemic has caused a lot of stress and anxiety for everyone, and students are no exception. Teach your child mindfulness techniques, such as deep breathing, meditation, or visualization. These techniques can help them manage stress and anxiety.
5. Stay Connected
Socialization is an essential part of a child’s development. While it may not be possible to physically interact with peers, it is important to find ways to stay connected. Encourage your child to schedule virtual playdates, participate in online clubs or activities, or write letters to friends.
In conclusion, back-to-school during the pandemic has created new challenges for students. However, by establishing a routine, staying active, prioritizing sleep, practicing mindfulness, and staying connected, students can feel a sense of normalcy and adjust to the new normal. Remember, we are all in this together, and with a little effort, we can help our children thrive.
