5 Benefits of Incorporating Lemon Grass in Your Diet
Introduction
Lemon grass is a fragrant herb that has been used for centuries in traditional medicine and cooking. It is commonly found in Southeast Asia, but has gained popularity globally due to its numerous health benefits. Incorporating lemon grass in your diet can not only add a unique flavor to your meals, but also provide a range of health benefits that can improve your overall well-being.
1. Relieves Anxiety and Promotes Better Sleep
Lemon grass contains natural compounds like citral, which has been shown to have sedative effects and in turn, help reduce anxiety. Studies have shown that drinking lemon grass tea or ingesting lemon grass extract before bed can improve the quality of sleep.
2. Aids in Digestion
Lemon grass has been used in traditional medicine to treat digestive issues like bloating and constipation. The herb contains compounds like citral and myrcene, which have been shown to have anti-inflammatory and antibacterial properties. Incorporating lemon grass in your diet can reduce inflammation in the digestive tract, improve gut health, and alleviate gastrointestinal discomfort.
3. Boosts Immunity
Lemon grass is packed with antioxidants and vitamins like vitamin C, which can boost immunity and protect against free radicals that can damage cells. Drinking lemon grass tea can also provide a natural relief to cold and flu symptoms.
4. Lowers Cholesterol and Regulates Blood Sugar
Lemon grass has been shown to help lower cholesterol levels and regulate blood sugar due to its high antioxidant content. A study conducted on rats showed that lemon grass extract reduced high cholesterol levels and improved insulin resistance. Incorporating lemon grass in your diet can help regulate blood sugar levels and promote heart health.
5. Has Anti-cancer Properties
Lemon grass contains an abundance of antioxidants and anti-inflammatory compounds that can help prevent cancer. Studies have shown that lemon grass extract has shown promise in slowing the growth of cancer cells in the body. Incorporating lemon grass in your diet can provide a natural defense against cancer and improve overall health.
Conclusion
Incorporating lemon grass in your diet can provide a range of health benefits that can improve your overall well-being. From reducing anxiety and promoting a good night’s sleep, to improving immunity and fighting cancer, lemon grass is a natural remedy that should not be overlooked. Try incorporating lemon grass in your meals by adding it to soups, stews, or beverage infusions for a tasty and nutrient-rich addition to your daily routine.
