5 Benefits of Using Sage in Your Wellness Routine
Have you ever heard of sage? It’s not just an herb used in cooking, it has many health benefits as well. Sage has been used for centuries for its medicinal properties in traditional medicine. Here are five benefits of using sage in your wellness routine.
1. Anti-Inflammatory Properties
Sage has anti-inflammatory properties that can help reduce inflammation in the body. Inflammation is the body’s natural response to injury or infection but chronic inflammation can lead to various health problems such as heart disease, diabetes, and cancer. Sage contains compounds such as rosmarinic acid that have been shown to have powerful anti-inflammatory effects.
2. Boosts Brain Function
Sage has been found to have cognitive-enhancing properties that can boost brain function. It contains compounds such as thujone, camphor, and 1,8-cineole that can improve memory, concentration, and focus. In fact, a study found that sage oil improved cognitive performance in Alzheimer’s patients.
3. Enhances Digestive Health
Sage has been used for centuries as a natural remedy for digestive problems. It can help relieve bloating, indigestion, and constipation. It contains compounds such as tannins and bitters that can stimulate digestion and improve the absorption of nutrients.
4. Lowers Cholesterol
Sage has been found to have cholesterol-lowering effects. High levels of cholesterol can increase the risk of heart disease. Sage contains compounds such as ursolic acid, rosmarinic acid, and oleanolic acid that can help lower cholesterol levels. In fact, a study found that sage extract reduced total cholesterol and LDL (bad) cholesterol levels in rats.
5. Reduces Anxiety and Stress
Sage has been used for centuries to reduce anxiety and stress. It contains compounds such as rosmarinic acid and carnosic acid that can help reduce stress levels and promote relaxation. In fact, a study found that sage extract had an anxiolytic effect on mice.
In conclusion, incorporating sage into your wellness routine can have many health benefits. It can reduce inflammation, boost brain function, enhance digestive health, lower cholesterol, and reduce anxiety and stress. Try incorporating sage into your cooking or drinking it as a tea to reap its health benefits.
