5 Best Exercises for a Flat Stomach
Are you tired of doing countless crunches and still not seeing any results? Getting a flat stomach isn’t easy, but it’s definitely achievable with the right combination of exercises. Here are the top 5 exercises that will help you get the flat stomach you’ve always wanted.
1. Plank
Plank is one of the simplest yet most effective exercises for your core. It helps strengthen your abs, shoulders, back, and glutes. To do a plank, start in a push-up position with your forearms on the ground, keeping your body straight. Hold the position for 30 seconds, gradually increasing the time as you get stronger.
2. Bicycle Crunches
Bicycle crunches are great for targeting your upper and lower abs, as well as your obliques. Lie on your back with your hands behind your head and your legs lifted off the ground. Bend your right knee, bringing it towards your left elbow while straightening your right leg. Alternate sides for 20 reps, three rounds.
3. Russian Twist
The Russian twist is a great exercise that targets your obliques. Sit on the ground with bent knees and feet flat on the ground. Lean back slightly and lift your feet off the ground. Place your hands together in front of your chest and twist your torso to the right, then to the left, for 20 reps, three rounds.
4. Mountain Climbers
Mountain climbers are a full-body exercise that helps burn fat and build core strength. Begin in a plank position, then bring your right knee towards your chest. Return your right leg to the starting position and bring your left knee towards your chest. Repeat for 20 reps, three rounds.
5. Side Plank
The side plank targets your obliques and helps improve balance. Begin in a plank position, then shift your weight to your right hand and lift your left arm towards the ceiling. Stack your left foot on top of your right foot and hold the position for 30 seconds, then switch sides.
In conclusion, getting a flat stomach takes time and effort, but it’s not impossible. Incorporating these five exercises into your workout routine will help you target your abs and build core strength. Remember to always warm up before exercising and gradually increase the intensity and duration of your workout. With consistency and dedication, you’ll see the results you’ve been looking for.
