The Best Exercises for Getting a 6 Pack – Fitness Edition
Do you dream of having a chiseled, defined 6-pack? If so, you need to start thinking about your core muscles and work on getting rid of that stubborn belly fat. Fortunately, with the right exercises and a bit of dedication, it’s possible to achieve this!
Here are the five best exercises for getting a 6 pack:
1. Plank
The plank is a simple but effective exercise that works the entire body, but especially your core muscles. To do this exercise, start in a push-up position but lower down onto your forearms. Keep your body straight and hold this position for 30 seconds to a minute to start before increasing up to 2-3 minutes.
2. Bicycle Crunch
This challenging exercise targets the rectus abdominis, the muscle responsible for that sought-after six-pack. Start by lying on your back with your hands behind your head and knees bent. Lift your shoulders and feet off the ground and start pedaling your legs like you’re riding a bicycle. Finally, touch your right elbow to your left knee and vice versa. Repeat this for 15-20 reps.
3. Russian Twist
The Russian Twist is an exercise that targets your obliques on either side of your abs. Start by sitting on the ground, bend your knees, and lean back slightly. Keep your back straight and feet on the ground. Hold a weight, or any object you find comfortable, and twist your torso side to side, touching the ground with the object on each side of you. Repeat this for 15 reps.
4. Leg Raises
This exercise also targets the rectus abdominis. Lie on your back with your arms by your side and legs straight out. Slowly lift your legs to create an L shape and then lower it back down without touching the ground. Repeat this for 15-20 reps.
5. Mountain Climbers
The Mountain Climber exercise is a great cardio exercise that also engages your core muscles. Start in a push-up position, draw one knee towards your chest, and quickly switch to bring the other knee to your chest, creating a running-like motion.
Conclusion
These exercises have been found to be some of the best for getting a 6 pack. Remember, no amount of exercise will work without a healthy diet, so be sure to eat clean and watch your calorie intake. With time and dedication, you can achieve the six-pack of your dreams!
