5 Common Flu Symptoms: How to Identify and Treat Them
As the temperature drops, so does our immunity, making us more prone to viral infections, the most common of which is the flu or influenza. The flu is caused by the influenza virus, which attacks the respiratory system. Although it shares some similarities with the common cold, it can be much more severe and potentially life-threatening. In this blog post, we will discuss the five common symptoms of the flu and how to identify and treat them.
Symptom #1: Fever
One of the most common symptoms of the flu is a fever. A fever is defined as a body temperature of 100.4°F or higher. When you have the flu, your body temperature can rise rapidly and may stay elevated for several days. The fever is usually accompanied by chills and sweating.
To reduce fever, it is recommended to drink plenty of fluids, get enough rest, and take over-the-counter medication such as acetaminophen or ibuprofen.
Symptom #2: Cough
The flu can cause a dry, hacking cough that can be persistent. The cough may become worse at night. In some cases, it may be accompanied by phlegm.
To treat a cough, it is recommended to stay hydrated, get enough rest, use a humidifier or take a hot shower to relieve congestion. Over-the-counter cough suppressants can also be used to alleviate symptoms.
Symptom #3: Sore Throat
A sore throat is a common symptom of the flu. It can be accompanied by other symptoms such as a cough, fever, or body aches.
To soothe a sore throat, it is recommended to drink warm fluids such as tea with honey or saltwater gargles. Over-the-counter medications such as throat lozenges or numbing sprays can also provide temporary relief.
Symptom #4: Body Aches
Body aches and muscle pain are common symptoms of the flu. They can be severe and may make it difficult to move or perform daily activities.
To alleviate body aches, it is recommended to get plenty of rest, stay hydrated, and take over-the-counter pain relievers such as acetaminophen or ibuprofen.
Symptom #5: Fatigue
Fatigue is a common symptom of the flu and can last for several weeks. It may make it challenging to perform daily activities and may cause a lack of energy and motivation.
To combat fatigue, it is recommended to get plenty of rest, drink fluids to stay hydrated, and engage in light exercise such as walking or yoga to boost energy levels.
Conclusion
In conclusion, the flu is a highly contagious viral infection that can cause a range of symptoms such as fever, cough, sore throat, body aches, and fatigue. If you experience any of these symptoms, it is recommended to seek medical attention and take appropriate measures to avoid spreading the virus to others. Remember to drink plenty of fluids, get enough rest, and take over-the-counter medication to alleviate symptoms. Stay safe and healthy!
