Introduction:
Nutritional yeast, also known as “nooch,” is a type of yeast that is packed with essential nutrients like protein, vitamins, and minerals. While it is often used as a vegan substitute for cheese, there are many other creative ways to use nutritional yeast in your meals. In this article, we’ll explore five unique ways to incorporate this nutritional powerhouse into your diet.
1. Sprinkle it on Popcorn:
If you’re a fan of popcorn, you’ll love the flavor boost that nutritional yeast can bring. Simply sprinkle a tablespoon or two of nutritional yeast over your popcorn and mix well. The result is a savory, cheesy flavor that is both delicious and nutritious.
2. Mix it with Mashed Potatoes:
Mashed potatoes are a classic comfort food, but they can also benefit from a little nutritional boost. Adding a few tablespoons of nutritional yeast to your mashed potatoes not only adds a savory flavor, but it also adds protein, vitamins, and minerals.
3. Use it as a Base for Vegan Cheese Sauce:
As mentioned earlier, nutritional yeast is often used as a vegan substitute for cheese. One creative way to use it is as a base for a vegan cheese sauce. Simply combine nutritional yeast, cashews, water, lemon juice, and seasonings in a blender and blend until smooth. The result is a creamy, cheesy sauce that is perfect for pasta dishes or as a dip for vegetables.
4. Add it to Salad Dressings:
Salad dressings can often be loaded with unhealthy fats and calories. But by making your own dressing with nutritional yeast, you can add a cheesy flavor without the added fat and calories. Try combining nutritional yeast, olive oil, apple cider vinegar, mustard, and seasonings for a delicious and healthy dressing.
5. Blend it into Smoothies:
Smoothies are a great way to pack in nutrients, and adding nutritional yeast can take your smoothies to the next level. Simply add a tablespoon or two of nutritional yeast to your favorite smoothie recipe for an added boost of protein and flavor.
Conclusion:
Nutritional yeast is a versatile ingredient that can be used in many unique ways. Whether you’re looking to add protein to your mashed potatoes or create a cheesy vegan sauce, nutritional yeast is a great option. So next time you’re looking for a new ingredient to spice up your meals, give nutritional yeast a try!
