5 Daily Practices for Maintaining Your Mental Health
Taking care of one’s mental health can be challenging, especially with the current uncertainties brought about by the pandemic. While consulting with a mental health professional is a must for some, there are several daily practices one can do to maintain good mental health. Here are five easy-to-do practices to get you started.
1. Mindful breathing exercises
Breathing exercises are an integral part of mindfulness practice, which a Harvard health expert describes as “…the practice of focusing your attention on the present moment, accepting it without judgment.” Mindful breathing exercises involve focusing on your breath and being aware of each inhale and exhale. Doing this exercise for at least five minutes can help calm the mind, alleviate stress and anxiety, and improve overall mental well-being.
2. Practice gratitude
Every morning, or at the end of the day, take a few minutes to reflect on things you’re grateful for. It could be as simple as having a roof over your head or being surrounded by loving family and friends. Practicing gratitude regularly has been proven to improve sleep, increase self-esteem, and reduce the likelihood of depression.
3. Create achievable daily goals
Having clear and achievable goals for the day helps to give a sense of purpose and direction, which can be crucial for mental health. It is important to set goals that are feasible and attainable within that day. For instance, if you’re working from home, setting a daily goal to complete a certain amount of work or spend some quality time with your family is more achievable than setting an unrealistic goal.
4. Connect with nature
Spending time outside in nature can boost mental health, as several studies have noted. Exposure to green spaces has been linked to reduced stress, anxiety, and improved mood. For example, you could take a walk in a park or hike in the mountains if you have access to nature.
5. Limit screen time
There’s no denying that screens have become integral in our modern-day lives, but it is important to limit screen time, especially before bedtime. The blue light emitted by phones and laptops can disrupt sleep patterns, leading to fatigue and mood swings. Consider reading a book or doing a relaxation exercise like listening to music or taking a warm bath before bed instead.
Conclusion
In conclusion, maintaining good mental health is essential for overall well-being. Incorporating mindfulness breathing exercises, practicing gratitude, setting achievable goals, connecting with nature, and limiting screen time are five simple practices that can go a long way in promoting mental health. By making these mental health practices a part of your daily routine, you can experience a more fulfilling and happier life.
